Breathing right for low back pain | Wake up your diaphragm core stability

This missing link with rehabilitating low back pain is often diaphragmatic breath training.

Functional movement screen guru Gray Cook says "breathing connects all parts of the movement matrix, but it remains the most neglected aspect of the western approach to exercise, athletic conditioning and rehabilitation"

In a chapter titled 'Dynamic Neuromuscular Stabilization' they say "functionally, posture and respiration are interdependent, forming one functional unit. Dysfunction in one compromises the other and vise versa. The training of the idea posture must be concurrent with the training of the idea breathing pattern"

In Rehabilitation of the Spine by Craig Liebenson it is said "Nowhere in the body is the axiom of structure governing function more apparent than in its relation to respiration"

Finally, Karel Lewit considered the father of functional assessments and rehabilitation says that "If