Seated Stretches for Tight Hips & Lower Back | Beginner Friendly!

amy dot
amy dot
1.9 هزار بار بازدید - 6 سال پیش - Hello greetings!! Okay, I am
Hello greetings!! Okay, I am rusty. Like nervous in front of the camera rusty...it must have taken me 15 tries to record the intro. ANYWAY. In this video we are doing a 15-ish minute seated stretching routine that is perfect for all you guys who (like me) are stuck sitting at a desk for hours everyday. Let me know how it goes in the comments! If you liked this video, you might also enjoy my 10 min Easy Standing Stretches video:    • Easy Standing Stretches | 10 Min Full...   Please follow me on Instagram (www.instagram.com/amy.dot) for island-inspired flexibility-inspo pics (new category? lol). And hey, thanks for watching. I really appreciate it. ......................................................................... 🌵 INSTAGRAM : amy.dot (www.instagram.com/amy.dot) 🌵 🌵 FACEBOOK : www.facebook.com/amydotfit 🌵 ......................................................................... 🌵 MUSIC 🌵 Ehrling - Dance With Me SoundCloud soundcloud.com/ehrling/ehrling-dance-with-me Facebook: www.facebook.com/EhrlingMusic/ Instagram: www.instagram.com/ehrlingofficial/ Ehrling - Typhoon SoundCloud soundcloud.com/ehrling/ehrling-typhoon Facebook: www.facebook.com/EhrlingMusic/ Instagram: www.instagram.com/ehrlingofficial/ Ehrling - Sommar SoundCloud soundcloud.com/ehrling/ehrling-sommar Facebook: www.facebook.com/EhrlingMusic/ Instagram: www.instagram.com/ehrlingofficial/ ......................................................................... 🌵 FILMED IN : Bermuda 🌵 ......................................................................... 🌵 OTHER VIDEOS BY ME :) 🌵 » Easy Standing Stretches | 10 Min Full Body Flow for Stress & Tension Relief :    • Easy Standing Stretches | 10 Min Full...   » Yoga Stretches for Back & Neck Tension | 25 Minute Pain Relief Flow :    • Yoga Stretches for Back & Neck Tensio...   ......................................................................... Always use control and listen to your body. Don't be afraid to modify any exercises that are too advanced or do not feel comfortable. Be patient with yourself and, if in doubt, return to chi
6 سال پیش در تاریخ 1397/11/26 منتشر شده است.
1,938 بـار بازدید شده
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