Dolor de Hombro❓Ejercicios para Fortalecer Tendones y Ligamentos Del Hombro ❗️
24.9 هزار بار بازدید -
3 سال پیش
-
Developing stronger tendons and ligaments
Developing stronger tendons and ligaments is reflected in better muscles, less discomfort and fewer injuries to the shoulders, knees, arms and back, and today we prepare a specific training to work tendons and ligaments as well as the rotator cuff muscles.
This training to strengthen the shoulders or rehabilitate them from an injury can be done 2 to 3 times a week to improve the strength of the shoulder joints, the training is in tabata mode which is done with 20 seconds doing the shoulder exercises for 10 seconds rest until completing the 4 min tabata circuit.
the exercises for the shoulders are as follows
1.shoulder squeeze / elevated rotation 2.lateral raises left 3.lateral raises 4.external shoulder rotation left 5.external shoulder rotation 6.front raises
7.shoulder pull back 8.shoulder taps
Access our VFIT🔥 training program:
👉https: //academia.vfitmx.com/tu-mejor-version
For our ropes and accessories here: https://www.vfitmx.com
EMAIL CONTACT. [email protected]
BEATS USED IN THIS VIDEO
1. MASS DESTRUCTION
2. FEEL MY PAIN
3. 90S BOOMBAP INSTRUMENTAL BEAT
4. TRUE THUGS
Download here: https://player.beatstars.com/?storeId...
VIDEO BY CARLOS VIDAL! Instagram: carlosvidal.film
Collaboration
Sofia Ceballos: Instagram: sofiaceballos94
Location; Eadha fitness Instagram: eadha_fitness
Our networks
TIK TOK: TikTok: vfitmx
INSTAGRAM: Instagram: gerardo_vfit
FACEBOOK: Facebook: viviendofit6
This training to strengthen the shoulders or rehabilitate them from an injury can be done 2 to 3 times a week to improve the strength of the shoulder joints, the training is in tabata mode which is done with 20 seconds doing the shoulder exercises for 10 seconds rest until completing the 4 min tabata circuit.
the exercises for the shoulders are as follows
1.shoulder squeeze / elevated rotation 2.lateral raises left 3.lateral raises 4.external shoulder rotation left 5.external shoulder rotation 6.front raises
7.shoulder pull back 8.shoulder taps
Access our VFIT🔥 training program:
👉https: //academia.vfitmx.com/tu-mejor-version
For our ropes and accessories here: https://www.vfitmx.com
EMAIL CONTACT. [email protected]
BEATS USED IN THIS VIDEO
1. MASS DESTRUCTION
2. FEEL MY PAIN
3. 90S BOOMBAP INSTRUMENTAL BEAT
4. TRUE THUGS
Download here: https://player.beatstars.com/?storeId...
VIDEO BY CARLOS VIDAL! Instagram: carlosvidal.film
Collaboration
Sofia Ceballos: Instagram: sofiaceballos94
Location; Eadha fitness Instagram: eadha_fitness
Our networks
TIK TOK: TikTok: vfitmx
INSTAGRAM: Instagram: gerardo_vfit
FACEBOOK: Facebook: viviendofit6
3 سال پیش
در تاریخ 1400/07/05 منتشر شده
است.
24,911
بـار بازدید شده