Top 10 Diet & Fitness MYTHS to Stop Believing | Joanna Soh
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7 سال پیش
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♥ We all want quick
♥ We all want quick results and we want to do the “right” things to achieve that. Let's talk about the Top 10 Diet & Fitness Myths to Stop Believing & this may affect your goals!
♥ LIKE, SHARE this video & SUBSCRIBE joannasohofficial Joanna Soh is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN).
__________
HER Network is NOT sponsored. It is an online network I started to bring together strong, passionate and like-minded women, driven by the same vision of wanting to support other women across the world to be the best version of themselves from inside and out. =)
Her Network is an extension of my current YouTube channel: joannasohofficial SUBSCRIBE for exciting content every Monday, Wednesday and Friday.
We aim to offer you meaningful content that will continue to add value in your life. The videos will range from health & fitness, food, lifestyle, beauty, fashion, travel, life guide, parenting, and more.
__________
Stay Connected & Follow us!
Joanna Soh:
http://joannasoh.com/
Instagram: joannasohofficial
Facebook: joannasohofficial
joannasohofficial
Twitter: Joanna_Soh
HER Network:
https://www.hernetwork.tv
Facebook: hernetwork.tv
Instagram: hernetwork.tv
__________
10 Diet & Fitness Myths You Need to Stop Believing!
1) I must workout in the morning
2) Myth 2: I mustn’t eat late night or I’ll be fat
3) I’m trying to lose weight, I’m staying away from carbs.
4) All calories are the same
5) It's all about the numbers on the scale
6) If I lift weights, I'll be bulky
7) I want to lose tummy fat, I need to do more crunches
8) To lose weight fast, I need to do more cardio (fix light)
9) The longer or the more I workout, the quicker I’ll achieve results
10) I’m not sweating, therefore I’m not getting a good workout
So these are some of the most common questions I get asked ever so often. I hope this video will help debunk some of the fitness myths you’ve heard.
What other myths have you come across? Let me know in the comments below.
_________
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Here's the complete playlist to more than 50 videos:
Fitness & Mindset Guide
♥ LIKE, SHARE this video & SUBSCRIBE joannasohofficial Joanna Soh is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN).
__________
HER Network is NOT sponsored. It is an online network I started to bring together strong, passionate and like-minded women, driven by the same vision of wanting to support other women across the world to be the best version of themselves from inside and out. =)
Her Network is an extension of my current YouTube channel: joannasohofficial SUBSCRIBE for exciting content every Monday, Wednesday and Friday.
We aim to offer you meaningful content that will continue to add value in your life. The videos will range from health & fitness, food, lifestyle, beauty, fashion, travel, life guide, parenting, and more.
__________
Stay Connected & Follow us!
Joanna Soh:
http://joannasoh.com/
Instagram: joannasohofficial
Facebook: joannasohofficial
joannasohofficial
Twitter: Joanna_Soh
HER Network:
https://www.hernetwork.tv
Facebook: hernetwork.tv
Instagram: hernetwork.tv
__________
10 Diet & Fitness Myths You Need to Stop Believing!
1) I must workout in the morning
2) Myth 2: I mustn’t eat late night or I’ll be fat
3) I’m trying to lose weight, I’m staying away from carbs.
4) All calories are the same
5) It's all about the numbers on the scale
6) If I lift weights, I'll be bulky
7) I want to lose tummy fat, I need to do more crunches
8) To lose weight fast, I need to do more cardio (fix light)
9) The longer or the more I workout, the quicker I’ll achieve results
10) I’m not sweating, therefore I’m not getting a good workout
So these are some of the most common questions I get asked ever so often. I hope this video will help debunk some of the fitness myths you’ve heard.
What other myths have you come across? Let me know in the comments below.
_________
MORE VIDEOS TO GUIDE YOU THROUGH YOUR JOURNEY
10 Food Hacks to Eat Less! (+Lose Weight)
10 Food Hacks to Eat Less! (+Lose Wei...
-
How to Stop Overeating: 7 Types of Hunger
How to STOP Overeating: 7 Types of HU...
-
5 Must Eat Food for a Flat Tummy
5 Must Eat FOOD for a Flat Tummy (Hea...
-
Changes to Your Body from Age 20 - 70
Changes to Your Body at 20, 30, 40, 5...
-
My Weekly Food Shopping (Healthy Grocery Guide)
My Weekly FOOD Shopping (Healthy Groc...
-
7 Must Have in Your Grocery List
7 Must Have in Your Grocery List!
-
How to STOP Binge Eating for Life
How to STOP Binge Eating For Life!
-
Healthy Ways to Deal with Period Cravings
Healthy Ways to Combat PERIOD Craving...
-
How to Eat Cheat Meals & Still Lose Weight
7 Steps to Eat Cheat Meals & Still Lo...
-
How to Lose Weight & Stay Slim WITHOUT Dieting
Video
-
Best Guide to Start a Successful Meal Plan & Lose Weight
Video
-
How to Eat & Exercise Correctly According to Your Body Type
How to Eat & Exercise Correctly Accor...
-
Here's the complete playlist to more than 50 videos:
Fitness & Mindset Guide
7 سال پیش
در تاریخ 1396/05/25 منتشر شده
است.
414,762
بـار بازدید شده