5 Must Eat FOOD for a Flat Tummy (Healthy Digestion)
2.3 میلیون بار بازدید -
8 سال پیش
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♥ The SECRET to rapid weight loss & a flat tummy comes down to your DIGESTIVE HEALTH! Watch to discover 5 foods for better digestion.
♥ Do you feel bloated or tired at the end of a meal? Do you always feel lack of energy? Do you struggle to lose weight despite cutting back on excess calories & doing regular exercises? Watch this!
♥ If you find this video to be helpful, be sure to LIKE, SHARE & SUBSCRIBE to my channel: joannasohofficial
♥ Joanna is a certified Women’s Fitness Specialist with NASM and also a certified Personal Trainer & Nutrition Coach.
♥ Watch me as the Nutrition Coach on the Projek Bliss web reality series: Video and Video where I spoke in my native language.
You could be eating the cleanest, nutrient-rich diet in the world, but if you're not digesting well, you won't be absorbing all the nutrients from your food. As a result, wastes build up, you retain water and your body converts excess calories to fat.
5 Must Eat FOOD for a Flat Tummy & to Lose Weight:
1) Food containing high PROBIOTICS
2) Food high in FIBRE
3) Food high in WATER
4) Food containing high PREBIOTICS
5) Certain HERBS & SPICES
Be sure to watch this video through and I talk you through each food groups, what it does to your body, why they must be included into your diet and examples.
Please LIKE, SHARE & SUBSCRIBE to my channel. Do READ this box more info. Let's stay connected!
Facebook: joannasohofficial
Instagram: joannasohofficial
Twitter: Joanna_Soh
http://www.joannasoh.com
(Subscribe to my website for printable workouts & recipes)
Lots of Love xx
SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: Instagram: joannasohofficial
♥ The SECRET to rapid weight loss & a flat tummy comes down to your DIGESTIVE HEALTH! Watch to discover 5 foods for better digestion.
♥ Do you feel bloated or tired at the end of a meal? Do you always feel lack of energy? Do you struggle to lose weight despite cutting back on excess calories & doing regular exercises? Watch this!
♥ If you find this video to be helpful, be sure to LIKE, SHARE & SUBSCRIBE to my channel: joannasohofficial
♥ Joanna is a certified Women’s Fitness Specialist with NASM and also a certified Personal Trainer & Nutrition Coach.
♥ Watch me as the Nutrition Coach on the Projek Bliss web reality series: Video and Video where I spoke in my native language.
You could be eating the cleanest, nutrient-rich diet in the world, but if you're not digesting well, you won't be absorbing all the nutrients from your food. As a result, wastes build up, you retain water and your body converts excess calories to fat.
5 Must Eat FOOD for a Flat Tummy & to Lose Weight:
1) Food containing high PROBIOTICS
2) Food high in FIBRE
3) Food high in WATER
4) Food containing high PREBIOTICS
5) Certain HERBS & SPICES
Be sure to watch this video through and I talk you through each food groups, what it does to your body, why they must be included into your diet and examples.
Please LIKE, SHARE & SUBSCRIBE to my channel. Do READ this box more info. Let's stay connected!
Facebook: joannasohofficial
Instagram: joannasohofficial
Twitter: Joanna_Soh
http://www.joannasoh.com
(Subscribe to my website for printable workouts & recipes)
Lots of Love xx
8 سال پیش
در تاریخ 1395/02/24 منتشر شده
است.
2,353,510
بـار بازدید شده