Can I Exercise on My Period?! (Dos & Don'ts) | Joanna Soh
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4 سال پیش
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Can I Exercise on My Period?! (Dos & Don'ts) | Joanna Soh
Can I workout on my period? Is it dangerous? What exercises should I do when on my period? What should I avoid? That’s what I’ll be answering in today’s video!
When we’re on our period, we have to deal with bloating, mood swings, cramps, fatigue and indigestion. Yes, you should exercise on your period, saying that however, there are also certain types of exercises which we might want to avoid, depending on how your body feels. Watch this video to learn what you SHOULD & SHOUD NOT do!
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Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.
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Can I Exercise on My Period?! (Dos & Don'ts) | Joanna Soh
SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: Instagram: joannasohofficial
Can I Exercise on My Period?! (Dos & Don'ts) | Joanna Soh
Can I workout on my period? Is it dangerous? What exercises should I do when on my period? What should I avoid? That’s what I’ll be answering in today’s video!
When we’re on our period, we have to deal with bloating, mood swings, cramps, fatigue and indigestion. Yes, you should exercise on your period, saying that however, there are also certain types of exercises which we might want to avoid, depending on how your body feels. Watch this video to learn what you SHOULD & SHOUD NOT do!
________________
Weight Loss Tips: Fitness & Mindset Guide
Weight Loss Meal Plan & Recipes: Healthy Meal Plans, Food & Nutrition ...
Abs & Core Workout: ABS & CORE Exercises
Crazy Workout Challenges: 10,000 SQUAT Challenge in 30 Days | J...
________________
Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.
Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
Instagram: joannasohofficial
Facebook: joannasohofficial
joannasohofficial
Twitter: Joanna_Soh
(Subscribe to my website for printable workouts & recipes)
My Fitness App
Instagram: fio.app
Facebook: fioapp
________________
Can I Exercise on My Period?! (Dos & Don'ts) | Joanna Soh
4 سال پیش
در تاریخ 1399/08/19 منتشر شده
است.
917,400
بـار بازدید شده