8 Крутых Упражнений Чтобы Прокачать Верх Тела на Брусьях (Грудь, Трицепс, Плечи, Спина)
207.2 هزار بار بازدید -
10 ماه پیش
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Hello. In this video, I
Hello. In this video, I will demonstrate for you 8 cool exercises on parallel bars that will help pump up and strengthen the muscles of the upper shoulder girdle. Namely, this workout will be for the chest, shoulders, triceps, back and core muscles.
The number of approaches and repetitions shown in the video are approximate. You need to work based on your physical capabilities, and in the future you will see progress.
If some exercise is difficult for you, then put it off and do what you can.
Remember about regular exercise and proper nutrition, as well as good recovery after training! At the end of your workout, be sure to stretch, and at the beginning of your workout, do a warm-up!
Add the video to your favorites and do it regularly. Also don’t forget to subscribe to my channel, it’s not difficult for you, but it’s nice for me :)
● I'm on Instagram - Instagram: los_strong90
● TikTok TikTok: wild_m00se
● Advertising/Collaboration [email protected]
Become a channel sponsor and you will get access to exclusive bonuses. More details:
@wildmoose
The number of approaches and repetitions shown in the video are approximate. You need to work based on your physical capabilities, and in the future you will see progress.
If some exercise is difficult for you, then put it off and do what you can.
Remember about regular exercise and proper nutrition, as well as good recovery after training! At the end of your workout, be sure to stretch, and at the beginning of your workout, do a warm-up!
Add the video to your favorites and do it regularly. Also don’t forget to subscribe to my channel, it’s not difficult for you, but it’s nice for me :)
● I'm on Instagram - Instagram: los_strong90
● TikTok TikTok: wild_m00se
● Advertising/Collaboration [email protected]
Become a channel sponsor and you will get access to exclusive bonuses. More details:
@wildmoose
10 ماه پیش
در تاریخ 1402/06/31 منتشر شده
است.
207,251
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