Сумасшедшая Рутина на Перекладине (Статика & Подтягивания)
129 هزار بار بازدید -
11 ماه پیش
-
Today I performed a very
Today I performed a very interesting set on the horizontal bar. It is necessary to perform a pull-up and stay in this position above the horizontal bar for the maximum possible time. Do not let your chin touch the bar as this will make it easier to perform. Then, when the strength is over and you go down, you need to perform the maximum number of pull-ups.
The workout can also be performed in short cycles of 5-10 seconds of statics and pull-ups. This workout is great for increasing the number of pull-ups in the future.
Well, how much I managed to accomplish - look in this issue!
Try Hercules "Bogatyrsky" - https://bit.ly/3POrqsQ
Add the video to your favorites, share with friends and try it yourself! Also don’t forget to Subscribe to my Channel, it’s not difficult for you, but it’s nice for me :)
● I'm on Instagram - Instagram: los_strong90
● TikTok TikTok: wild_m00se
● Advertising/Collaboration [email protected]
Become a channel sponsor and you will get access to exclusive bonuses. More details:
@wildmoose
The workout can also be performed in short cycles of 5-10 seconds of statics and pull-ups. This workout is great for increasing the number of pull-ups in the future.
Well, how much I managed to accomplish - look in this issue!
Try Hercules "Bogatyrsky" - https://bit.ly/3POrqsQ
Add the video to your favorites, share with friends and try it yourself! Also don’t forget to Subscribe to my Channel, it’s not difficult for you, but it’s nice for me :)
● I'm on Instagram - Instagram: los_strong90
● TikTok TikTok: wild_m00se
● Advertising/Collaboration [email protected]
Become a channel sponsor and you will get access to exclusive bonuses. More details:
@wildmoose
11 ماه پیش
در تاریخ 1402/07/06 منتشر شده
است.
129,033
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