Build Strong Ankles! (And Better Mobility)
190.1 هزار بار بازدید -
4 سال پیش
-
WORKOUT PROGRAMS:
WORKOUT PROGRAMS: https://www.bodyweightwarrior.co.uk/app
SUPPORT ME ON PATREON: Patreon: bodyweightwarrior
AT HOME PROGRAM: At Home Program
JOINT STRENGTHENING SERIES: Joint Strengthening
SQUAT ANKLE HACK: Squat Ankle Mobility Hack (Try This T...
CAN'T SQUAT ANKLE FLEXIBILITY ROUTINE: Can't Squat? Fix Your Ankles! (FULL R...
COACHING: http://www.bodyweightwarrior.co.uk/on...
JOIN THE FACEBOOK GROUP: Facebook: BodyweightWarriors
INSTAGRAM: @TheBodyweightWarrior
Instagram: thebodyweightwarrior
This video shares guidance on how to improve both strength and range of motion for the ankle to help improve stability, reduce risk of injury and move better. it involves strengthening and stretching the calves, working the anterior tibialis and strengthening weak ranges of motion.
RESOURCES:
https://pubmed.ncbi.nlm.nih.gov/2585297/
https://pubmed.ncbi.nlm.nih.gov/4275915/
https://pubmed.ncbi.nlm.nih.gov/123895/
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://link.springer.com/article/10....
See you in the next video!
SUPPORT ME ON PATREON: Patreon: bodyweightwarrior
AT HOME PROGRAM: At Home Program
JOINT STRENGTHENING SERIES: Joint Strengthening
SQUAT ANKLE HACK: Squat Ankle Mobility Hack (Try This T...
CAN'T SQUAT ANKLE FLEXIBILITY ROUTINE: Can't Squat? Fix Your Ankles! (FULL R...
COACHING: http://www.bodyweightwarrior.co.uk/on...
JOIN THE FACEBOOK GROUP: Facebook: BodyweightWarriors
INSTAGRAM: @TheBodyweightWarrior
Instagram: thebodyweightwarrior
This video shares guidance on how to improve both strength and range of motion for the ankle to help improve stability, reduce risk of injury and move better. it involves strengthening and stretching the calves, working the anterior tibialis and strengthening weak ranges of motion.
RESOURCES:
https://pubmed.ncbi.nlm.nih.gov/2585297/
https://pubmed.ncbi.nlm.nih.gov/4275915/
https://pubmed.ncbi.nlm.nih.gov/123895/
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://link.springer.com/article/10....
See you in the next video!
4 سال پیش
در تاریخ 1399/08/11 منتشر شده
است.
190,127
بـار بازدید شده