7 Minute Desk Yoga | Chair Yoga Focusing on Shoulders, Back, and Neck | Quick and Easy

We all know, sitting for long hours is not ideal for your physical health. Take a few minutes for yourself - you and your body deserve it! Follow this low-impact Desk Yoga sequence at your office or your work-from-home space for your shoulder, back, and neck health. Desk Yoga Prints and Mousepads available Remind yourself each day to do some Desk Yoga at home or at your office with these products: www.etsy.com/ca/shop/DeskYoga Follow Desk Yoga on Instagram Daily Stretches and More: www.instagram.com/deskyoga_art/ Subscribe for more Desk Yoga Videos! About Desk Yoga: Desk Yoga’s mission is to inspire the world to live healthier lives at home and work with just a few minutes a day. Many of us, due to circumstances are more sedentary than we’d like to be. Desk Yoga aims to remind us to make small changes in our daily habits that can make a big difference, all we need is a few minutes a day. — Disclaimer —- This video is not medical advice or a treatment plan. Consult with your healthcare professional if you have serious pain and issues. Use this video at your sole risk.

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