15 Minute At-Home Abs Workout with Charlee Atkins | Good Moves | Well+Good
212.1 هزار بار بازدید -
5 سال پیش
-
15 Minute At-Home Abs WorkoutEquipment
15 Minute At-Home Abs Workout
Equipment Needed: 2 sets of dumbbells
To get notified about new video uploads, subscribe to Well+Good's channel: wellandgood
Get ready for a your new at-home ab workout with this killer series by Charlee Atkins. Charlee Atkins is the founder of Le Sweat, and this workout will 100% leave you le sweating. It's the perfect addition to any workout, any time, anywhere. #abworkoutathome #goodmoves #wellandgood
WORKOUT:
4 moves per round, 40 seconds each, 2x through
Round 1:
1. Classic Crunch
2. Reverse Curl
3. Leg Lowers
4. Sit-Ups
Round 2:
1. Plank Climbers
2. Heel Reaches
3. Plank Hold
4. 3 Point Crunch
Check out Charlee on Instagram here: Instagram: charleeatkins
Subscribe to Well+Good’s channel for more workouts & fitness tips: wellandgood
Need another core workout? Try this one: 6 Core Strength Exercises I Trainer o...
Brush up on your plank skills here: How to Plank | The Right Way | Well+Good
You can find Well+Good here:
Site 🖥️: https://www.wellandgood.com
Instagram 📸: Instagram: iamwellandg..
Facebook 👍: Facebook: iamwellandgood
Twitter 🐤: Twitter: iamwellandgood
Pinterest 📌: Pinterest: iamwellandgood
Equipment Needed: 2 sets of dumbbells
To get notified about new video uploads, subscribe to Well+Good's channel: wellandgood
Get ready for a your new at-home ab workout with this killer series by Charlee Atkins. Charlee Atkins is the founder of Le Sweat, and this workout will 100% leave you le sweating. It's the perfect addition to any workout, any time, anywhere. #abworkoutathome #goodmoves #wellandgood
WORKOUT:
4 moves per round, 40 seconds each, 2x through
Round 1:
1. Classic Crunch
2. Reverse Curl
3. Leg Lowers
4. Sit-Ups
Round 2:
1. Plank Climbers
2. Heel Reaches
3. Plank Hold
4. 3 Point Crunch
Check out Charlee on Instagram here: Instagram: charleeatkins
Subscribe to Well+Good’s channel for more workouts & fitness tips: wellandgood
Need another core workout? Try this one: 6 Core Strength Exercises I Trainer o...
Brush up on your plank skills here: How to Plank | The Right Way | Well+Good
You can find Well+Good here:
Site 🖥️: https://www.wellandgood.com
Instagram 📸: Instagram: iamwellandg..
Facebook 👍: Facebook: iamwellandgood
Twitter 🐤: Twitter: iamwellandgood
Pinterest 📌: Pinterest: iamwellandgood
5 سال پیش
در تاریخ 1398/04/07 منتشر شده
است.
212,129
بـار بازدید شده