You Don't Need Weighted Calisthenics

The Problem With Bodybuilding    • The Problem With Bodybuilding   The "Sandbag Only" Program    • Sandbag Hypertrophy: The Ultimate "Sa...   0:00 Calisthenics 1:36 The Skill Approach 3:05 Using Intensity Techniques 3:52 Slow Negatives 4:50 Adding a Pause 5:23 "One and a Half" Reps 5:50 Plyometrics 6:03 Increase ROM 6:15 "Rocking" Reps 7:02 Is Heavy Weight Special? 9:51 Final Thoughts Instagram www.instagram.com/thestonecircletraining Disclaimer: The Stone Circle is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. The Stone Circle will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but limited to economic loss, injury, illness or death.