Weighted Calisthenics - Gravity Training - Train Like Goku!

My Ebook (Availalbe for Pre-Order): https://www.thebioneer.com/product/superfunctional/ Full post: https://www.thebioneer.com/weight-vest-training-for-jump-height-calisthenics-and-more-train-like-goku/ This post explores using a weighted vest for weighted calisthenics, running, walking, and increasing jump height. AKA: hypergravity training, or training like Goku! Does Dragon Ball Z style gravity training really work? The closest thing most of us have access to is a weight vest. In this video, I explore training with a weight vest or other weighted clothing to see whether it can help build muscle, strength, and explosiveness. To cut a long story short, weight vest training can be a very useful tool for learning new calisthenics skills like the muscle up. It's also useful for building plyometric, explosive power. The studies are a little vague on whether gravity training can improve jump height, but it does look promising. What's perhaps surprising is just what a great cardio workout wearing a weighted vest is. It's also great for strengthening bones. Most importantly, Dragon Ball Z training makes you feel like Goku! The blog: http://www.thebioneer.com/ Patreon: http://www.patreon.com/thebioneer Instagram: http://www.instagram.com/thebioneer Facebook: http://www.facebook.com/thebioneer Twitter: http://www.twitter.com/thebioneer

• #howto_style
• #gravity_training
• #weighted_calisthenics
• #weighted_pull_ups
• #weighted_chin_ups
• #weight_vest
• #weight_loss
• #plyometric
• #jump_height
• #explosive_training
• #goku_training
• #gravity_room_training
• #dragon_ball_z
• #dragon_ball_training
• #train_like_goku
• #hypergravity_training