35-Minute Full Body Dumbbell Workout (Strength, Power and Abs)
10.9 هزار بار بازدید -
دیروز
-
Build total body strength at
Build total body strength at home with this 35-Minute Full Body Dumbbell Workout done in our popular strength, power and abs format!
👉Free Weekly Workout Plans In Your Inbox Every Sunday: https://www.nourishmovelove.com/subsc...
💜 Today's workout features one of our AMAZING YouTube Members! Become a member of Team NML (for exclusive workouts, community + accountability): nourishmovelove
❤️ Yes! We are wearing NML Tanks...be the first to get NML Merch when it launches: https://www.nourishmovelove.com/subsc...
► EQUIPMENT: Medium Dumbbells. I'm using 15-20 lb weights.
👉My Dumbbells (affiliate link): https://www.torquefitness.com/#a_aid=...
*Discount Code: NMLTF5
👉My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5
*Discount Code: NourishMoveLove
►TIME STAMPS:
00:00 Workout Introduction
✔️ 4 Circuits
✔️ 3 Exercises Per Circuit (strength, power, abs)
✔️ Timed Intervals (complete each exercise for 30 seconds of work, followed by 15 seconds of rest)
✔️ Repeat Each Circuit x 2 Sets
02:00 Warm Up
08:10 Circuit 1
Strength: Squat + 3-Count Squat Hold
Power: Weighted Surfer Quick Hits
Abs: Forearm Plank Knee Drive + Reach
13:50 Circuit 2
Strength: Alternating Bicep Curl + Shoulder Press
Power: 4 Dumbbell Jabs + 4 Press Jacks
Abs: Push Up + Double Back Row
18:55 Circuit 3
Strength: Staggered Deadlift + Curtsy Lunge R/L
Power: Lateral Lunge + Staggered Suitcase Swing R/L
Abs: Alternating Squat Chop + Double Knee Crunch
24:40 Circuit 4
Strength: 3 Skull Crushers + 3 Chest Flys
Power: Push Up Burpee + 2 Bicep Curls
Abs: Dumbbell Overhead Pull with Leg Lower + Crunch
30:10 Bonus
30 Second Woman Maker
30 Second Plank Hold
32:20 Cool Down + Stretch
⌚️ FITNESS TRACKER SETTING ⌚️
We set our watches to "HIIT" for this workout! Here's the fitness watch our team uses + loves (affiliate link): https://www.anrdoezrs.net/click-10075...
❤️ Learn more about the benefits of full body workouts in this blog post:
https://www.nourishmovelove.com/good-...
_________________________________________________________
👖 LINDSEY WEARING (affiliate links):
► lululemon strongfeel Training Shoes -- https://creatoriq.cc/45lT4SM
► lululemon Wunder Train High-Rise Tight -- https://creatoriq.cc/3BUu3CE
👖 RACHEL WEARING (affiliate links):
► lululemon strongfeel Training Shoes -- https://creatoriq.cc/45lT4SM
► lululemon Wunder Train High-Rise Short (6") -- https://creatoriq.cc/4aYWnmn
_________________________________________________________
👉STAY CONNECTED:
⭐️ FREE WEEKLY WORKOUT PLANS IN YOUR INBOX: https://www.nourishmovelove.com/subsc...
⭐️ FOLLOW on Instagram: Instagram: nourishmovelove
⭐️ MORE WORKOUTS + FREE WORKOUT PLANS: https://www.nourishmovelove.com/
_________________________________________________________
#fullbodyworkout #hiitworkout #dumbbellworkout
👉Free Weekly Workout Plans In Your Inbox Every Sunday: https://www.nourishmovelove.com/subsc...
💜 Today's workout features one of our AMAZING YouTube Members! Become a member of Team NML (for exclusive workouts, community + accountability): nourishmovelove
❤️ Yes! We are wearing NML Tanks...be the first to get NML Merch when it launches: https://www.nourishmovelove.com/subsc...
► EQUIPMENT: Medium Dumbbells. I'm using 15-20 lb weights.
👉My Dumbbells (affiliate link): https://www.torquefitness.com/#a_aid=...
*Discount Code: NMLTF5
👉My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5
*Discount Code: NourishMoveLove
►TIME STAMPS:
00:00 Workout Introduction
✔️ 4 Circuits
✔️ 3 Exercises Per Circuit (strength, power, abs)
✔️ Timed Intervals (complete each exercise for 30 seconds of work, followed by 15 seconds of rest)
✔️ Repeat Each Circuit x 2 Sets
02:00 Warm Up
08:10 Circuit 1
Strength: Squat + 3-Count Squat Hold
Power: Weighted Surfer Quick Hits
Abs: Forearm Plank Knee Drive + Reach
13:50 Circuit 2
Strength: Alternating Bicep Curl + Shoulder Press
Power: 4 Dumbbell Jabs + 4 Press Jacks
Abs: Push Up + Double Back Row
18:55 Circuit 3
Strength: Staggered Deadlift + Curtsy Lunge R/L
Power: Lateral Lunge + Staggered Suitcase Swing R/L
Abs: Alternating Squat Chop + Double Knee Crunch
24:40 Circuit 4
Strength: 3 Skull Crushers + 3 Chest Flys
Power: Push Up Burpee + 2 Bicep Curls
Abs: Dumbbell Overhead Pull with Leg Lower + Crunch
30:10 Bonus
30 Second Woman Maker
30 Second Plank Hold
32:20 Cool Down + Stretch
⌚️ FITNESS TRACKER SETTING ⌚️
We set our watches to "HIIT" for this workout! Here's the fitness watch our team uses + loves (affiliate link): https://www.anrdoezrs.net/click-10075...
❤️ Learn more about the benefits of full body workouts in this blog post:
https://www.nourishmovelove.com/good-...
_________________________________________________________
👖 LINDSEY WEARING (affiliate links):
► lululemon strongfeel Training Shoes -- https://creatoriq.cc/45lT4SM
► lululemon Wunder Train High-Rise Tight -- https://creatoriq.cc/3BUu3CE
👖 RACHEL WEARING (affiliate links):
► lululemon strongfeel Training Shoes -- https://creatoriq.cc/45lT4SM
► lululemon Wunder Train High-Rise Short (6") -- https://creatoriq.cc/4aYWnmn
_________________________________________________________
👉STAY CONNECTED:
⭐️ FREE WEEKLY WORKOUT PLANS IN YOUR INBOX: https://www.nourishmovelove.com/subsc...
⭐️ FOLLOW on Instagram: Instagram: nourishmovelove
⭐️ MORE WORKOUTS + FREE WORKOUT PLANS: https://www.nourishmovelove.com/
_________________________________________________________
#fullbodyworkout #hiitworkout #dumbbellworkout
دیروز
در تاریخ 1403/07/11 منتشر شده
است.
10,965
بـار بازدید شده