30-Minute Standing Workout (Full Body Strength + Steps)
30.2 هزار بار بازدید -
21 ساعت پیش
-
Build total body strength at
Build total body strength at home with this full body "strength and steps" standing workout! Each exercise includes pregnancy modifications for all trimesters.
⭐️ This workout was brought to you in partnership with the Minnesota Pork Board (mnpork.com)
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► EQUIPMENT: Medium to Heavy Set of Dumbbells. I’m using 15-20 lbs. And optional mini loop resistance band.
👉My Dumbbells (affiliate link): www.torquefitness.com/#a_aid=nourishmovelove
*Discount Code: NMLTF5
👉My resistance bands are from Hope Fitness (affiliate link):
hopefitnessgear.com/?sca_ref=3824751.KiMiNmpoBk
*Discount Code: NML
👉My oversized yoga mat is from Gorilla Mats (affiliate link): gorillamats.com/?aff=5
*Discount Code: NourishMoveLove
► TIME STAMPS:
00:00 Workout Introduction
✔️ 4 Circuits
✔️ 3 Exercises Per Circuit (Legs, Arms + Cardio or Steps)
✔️ Timed Intervals (30 seconds of work, 15 seconds of rest)
✔️ Repeat Each Circuit x 2 Sets
02:30 Warm Up
► Workout Outline:
06:55 CIRCUIT 1
LEGS: Side-to-Side Squats
ARMS: 2 Back Rows + Clean + 2 Lateral Steps
CARDIO/CORE: 45 Degree Tap Back + Jab
13:35 CIRCUIT TWO
LEGS: Staggered Deadlift + Rear Leg Tap Back R/L
ARMS: Single Arm Bicep Curl + Tap Back R/L
CARDIO/CORE: Loaded Single Leg Runners R/L
18:40 CIRCUIT THREE
LEGS: Deadlift + Clean + 2 Lateral Squats
ARMS: 1 Dumbbell Press Out + Tap + Press Overhead + Tap
CARDIO/CORE: 2 Loaded Lateral Squats + 2 Press Jacks
25:10 CIRCUIT FOUR
LEGS: Lateral Squats
ARMS: Single Arm Tricep Kickbacks R/L
CARDIO/CORE: 4 Toe Taps On Dumbbell + 4 Squat Jacks to Dumbbell
30:45 Cool Down + Stretch
⌚️ FITNESS TRACKER SETTING ⌚️
We set our watches to "strength" for this workout! Here's the fitness watch our team uses + loves (affiliate link): www.anrdoezrs.net/click-100758003-15612516
❤️ Learn more about the benefits of prenatal workouts in this post: www.nourishmovelove.com/standing-prenatal-workout
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👖 LINDSEY WEARING (affiliate links):
► lululemon strongfeel Training Shoes -- creatoriq.cc/45lT4SM
► lululemon Wunder Train High-Rise Tight -- creatoriq.cc/3BUu3CE
► lululemon Align High-Neck Tank Top -- creatoriq.cc/3RRgvzd
👖 RACHEL WEARING (affiliate links):
► lululemon strongfeel Training Shoes -- creatoriq.cc/45lT4SM
► lululemon Wunder Train High-Rise Short (6") -- creatoriq.cc/4aYWnmn
► lululemon Align Waist-Length Racerback Tank -- creatoriq.cc/3L92NE4
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👉STAY CONNECTED:
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⭐️ MORE WORKOUTS + FREE WORKOUT PLANS: www.nourishmovelove.com/
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#prenatalworkout #pregnancyworkout #pregnancystrengthtraining
21 ساعت پیش
در تاریخ 1403/07/12 منتشر شده
است.
30,292
بـار بازدید شده