30 min UPPER BODY WORKOUT | With Dumbbells | Arms and Abs | Warm Up and Cool Down Included

Join in for a 30 minute UPPER BODY WORKOUT with warm up and cool down included. Today I'll be using two 10 LB dumbbells. Make sure to choose the weights that suit you best to get the most out of your workout today. Intervals will be 45 seconds on and 15 seconds rest during the workout. Warm up and cool down intervals will be varied with 20-40 seconds per move. So get ready to sculpt! 💞 xox Mik EQUIPMENT: - Mat (optional) - Dumbbells (10 LB) WEBSITE: www.fitbymik.com INSTAGRAM: www.instagram.com/fitbymik/?hl=en FACEBOOK: www.facebook.com/fitbymik/ #homefitness #upperbody #armsandabs

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