45 Minute Leg POWER Workout | Breakthrough - Day 13
79.8 هزار بار بازدید -
6 ماه پیش
-
Welcome to your lower body
Welcome to your lower body workout! Today is all about moving with intensity so grab your medium dumbbells and let's crush it!
Grab your January BREAKTHROUGH Program Calendar here: https://shop.royalchange.fit/products...
In today’s workout we will work for 45 seconds and rest for 15 seconds in between rounds of each exercise. We will complete each exercise 3 times total before moving on. The training variables we are focusing on today are POWER and intensity so let's decrease your weights and focus on moving your body with max effort. You’ll get the most out of the workout by pushing yourself to your highest intensity in our working periods and breathing in your rests to be able to execute the next set. Grab your water and be ready to get your heart rate up as we tone up with this bodyweight cardio workout!
The Exercises:
1. Front Squat to Calf raise
2. Reverse Lunge to Knee Drive
3. Lateral Lunge to power Press
4. Sumo Deadlift
5. RDL
6. Step Ups
7. Hip Thrusts
8. Single Leg Squats
9. Split Squats Left
10. Split Squats Right
11. Weighted Squat to Squat jump
12. KB Swings
SHOP AND PROMO CODES:
Royal Change Merchandise: https://shop.royalchange.fit/collecti...
Shop my outfits: https://liketk.it/4hTwD
Join the Sydney Squad community: https://www.royalchange.fit/sydneysquad
My GHOST supplements discount code “SYDNEY” saves you 20% https://www.ghostlifestyle.com/
My Amazon Store: https://www.amazon.com/shop/sydneycum...
LET'S STAY CONNECTED:
Tag me on your social handles!
Instagram: Instagram: sydneycummings_
TikTok: @sydneycummings_
Fan Page: Facebook: sydneycummingsfitness
Twitter: Twitter: sydneycummings_
Website: https://www.royalchange.fit
LEGAL DISCLAIMER:
All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.
Grab your January BREAKTHROUGH Program Calendar here: https://shop.royalchange.fit/products...
In today’s workout we will work for 45 seconds and rest for 15 seconds in between rounds of each exercise. We will complete each exercise 3 times total before moving on. The training variables we are focusing on today are POWER and intensity so let's decrease your weights and focus on moving your body with max effort. You’ll get the most out of the workout by pushing yourself to your highest intensity in our working periods and breathing in your rests to be able to execute the next set. Grab your water and be ready to get your heart rate up as we tone up with this bodyweight cardio workout!
The Exercises:
1. Front Squat to Calf raise
2. Reverse Lunge to Knee Drive
3. Lateral Lunge to power Press
4. Sumo Deadlift
5. RDL
6. Step Ups
7. Hip Thrusts
8. Single Leg Squats
9. Split Squats Left
10. Split Squats Right
11. Weighted Squat to Squat jump
12. KB Swings
SHOP AND PROMO CODES:
Royal Change Merchandise: https://shop.royalchange.fit/collecti...
Shop my outfits: https://liketk.it/4hTwD
Join the Sydney Squad community: https://www.royalchange.fit/sydneysquad
My GHOST supplements discount code “SYDNEY” saves you 20% https://www.ghostlifestyle.com/
My Amazon Store: https://www.amazon.com/shop/sydneycum...
LET'S STAY CONNECTED:
Tag me on your social handles!
Instagram: Instagram: sydneycummings_
TikTok: @sydneycummings_
Fan Page: Facebook: sydneycummingsfitness
Twitter: Twitter: sydneycummings_
Website: https://www.royalchange.fit
LEGAL DISCLAIMER:
All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.
6 ماه پیش
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