40 Minute Legs and Glutes Ladder Workout | PRIME - Day 18
86.1 هزار بار بازدید -
2 ماه پیش
-
Welcome to a spicy lower
Welcome to a spicy lower body workout! This routine is designed to target your legs and glutes, providing an epic burn as we progress the challenge. Stay tuned to our Up Next window for seamless transitions and make the most of your rest periods.
Each exercise will be performed for 2 rounds of 45 seconds, aiming for 8-12 reps per round. Push yourself to the limit and embrace the burn, aiming to reach failure by the third round. Select challenging resistance levels to maximize your results!
This workout includes a customized Warm-Up and Cool-Down. It's perfect for a low-impact yet intense training session!
YOUR PRIME PROGRAM CALENDAR IS HERE! https://shop.royalchange.fit/products...
Exercises:
Reverse Lunge left
Split Squat Left
Split Squat 3 pulses and stand
Reverse Lunge right
Split Squat right
Split Squat 3 pulses and stand
RDL
Alternating RDL
KB Swings
Hamstring Pull Through
Glute Bridges
Glute Bridge Abduction
Front Squat
Staggered Squat
Squat Hold
Superman
Clam Shell
Clam Shell
Glute Bridge on Toes
Glute bridge Abduction
Squat Hops
SHOP AND PROMO CODES:
Royal Change Merchandise: https://shop.royalchange.fit/collecti...
Shop my outfits: https://liketk.it/4hTwD
Sydney Squad community: https://www.royalchange.fit/sydneysquad
GHOST supplements discount code “SYDNEY” saves you 20% https://www.ghostlifestyle.com/
Amazon Store: https://www.amazon.com/shop/sydneycum...
LET'S STAY CONNECTED:
Instagram: Instagram: sydneycummings_
TikTok: @sydneycummings_
Fan Page: Facebook: sydneycummingsfitness
Twitter: Twitter: sydneycummings_
Website: https://www.royalchange.fit
LEGAL DISCLAIMER:
All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.
00:00 Introduction
00:30 Warm Up
02:29 Lunge, Split Squat, and Pulse Circuit
15:00 RDL, Single Leg RDL, and DB Swings
21:15 Hamstring Pull Throughs, Glute bridges, & Abductions
27:31 Front Squat, Staggered Squat, Squat Hold
33:47 Glute Ladder Finisher
39:32 Cool Down and Motivation
Each exercise will be performed for 2 rounds of 45 seconds, aiming for 8-12 reps per round. Push yourself to the limit and embrace the burn, aiming to reach failure by the third round. Select challenging resistance levels to maximize your results!
This workout includes a customized Warm-Up and Cool-Down. It's perfect for a low-impact yet intense training session!
YOUR PRIME PROGRAM CALENDAR IS HERE! https://shop.royalchange.fit/products...
Exercises:
Reverse Lunge left
Split Squat Left
Split Squat 3 pulses and stand
Reverse Lunge right
Split Squat right
Split Squat 3 pulses and stand
RDL
Alternating RDL
KB Swings
Hamstring Pull Through
Glute Bridges
Glute Bridge Abduction
Front Squat
Staggered Squat
Squat Hold
Superman
Clam Shell
Clam Shell
Glute Bridge on Toes
Glute bridge Abduction
Squat Hops
SHOP AND PROMO CODES:
Royal Change Merchandise: https://shop.royalchange.fit/collecti...
Shop my outfits: https://liketk.it/4hTwD
Sydney Squad community: https://www.royalchange.fit/sydneysquad
GHOST supplements discount code “SYDNEY” saves you 20% https://www.ghostlifestyle.com/
Amazon Store: https://www.amazon.com/shop/sydneycum...
LET'S STAY CONNECTED:
Instagram: Instagram: sydneycummings_
TikTok: @sydneycummings_
Fan Page: Facebook: sydneycummingsfitness
Twitter: Twitter: sydneycummings_
Website: https://www.royalchange.fit
LEGAL DISCLAIMER:
All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.
00:00 Introduction
00:30 Warm Up
02:29 Lunge, Split Squat, and Pulse Circuit
15:00 RDL, Single Leg RDL, and DB Swings
21:15 Hamstring Pull Throughs, Glute bridges, & Abductions
27:31 Front Squat, Staggered Squat, Squat Hold
33:47 Glute Ladder Finisher
39:32 Cool Down and Motivation
2 ماه پیش
در تاریخ 1403/02/05 منتشر شده
است.
86,179
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