How To Perform A PERFECT Squat

No matter if you're performing a bodyweight "air" squat, back squat or front squat...good technique comes down to 5 absolutes.

1) Optimal Toe Angle
2) Sufficient Foot Stability
3) Creating External Rotation Torque
4) Hinging At The Hips
5) Maintaining Postural Integrity

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Music credits
Opening & closing track by JookTheFirst: SoundCloud: jookthefirst

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