How to Improve Squat Mobility, Build Your Legs & Fix Butt Wink - FIX THIS 1 MISTAKE
1.3 میلیون بار بازدید -
4 سال پیش
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ULTIMATE SQUAT GUIDE - If
ULTIMATE SQUAT GUIDE - If you struggle with building your Quads & Glutes, have a tight lower body and feel your Lower Back taking over on everything you NEED this video. I will teach you my technique check list for Squats and how to improve your hip mobility and strength in all Lower Body Squat exercises to build your legs - whether you’re a powerlifter, bodybuilder, olympic lifter, crossfit athlete or general gym goer, and whether it’s lunges, split squats, front squats or barbell squats, this guide will help you tremendously.
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00:00 - Skip ahead a section if you want, Uncle Eugene won't judge you.
04:00 - Buttwink & Why Your Lower Back Takes Over On Squats
06:00 - The Biggest Mistake People Make - Stretching & Mobility Warm Ups
07:37 - Mistake Demonstration - Lower Back Dominance
09:07 - How to Fix the Mistake - 2 Useful Cues for Breathing & Spine
12:05 - Powerlifter Low Bar Squat vs High Bar Squat & Front Squat
12:45 - My Squat Checklist - Stance Width
13:35 - Should You Elevate Your Heels in a Squat?
15:33 - How to Engage Your Back Muscles in a Squat
4 سال پیش
در تاریخ 1399/08/14 منتشر شده
است.
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