Why Your Lats AREN'T Growing (GROW A BIG WIDE BACK!)
274.5 هزار بار بازدید -
4 سال پیش
-
Ready to get big +
Ready to get big + wide lats? This video will cover exactly why your lats aren’t growing and it comes down to 3 key points where most peoples form breaks down (fully stretched position, fully contracted and position/angle of their body)
I’ve talked a lot about how you should keep that elbow in a fixed position to really activate and engage those lats but I got tagged in a lot of instagram posts that made me realize that I need to go into even further detail because some of the lat pulldowns I saw were nauseating. So I broke down the three most common areas where people tend to lose the movement (lat pulldowns & pull-ups) and it actually ends up working out an entirely different muscle.
Let me know what you think and if you want even more detail on the pullovers and one arm rows (when I’m not as sick)
Also, If this channel has helped you and you want to support it then check out Ryse and use promo code "RYAN": rysesupps.com/ryan
#lats #wideback
4 سال پیش
در تاریخ 1399/10/09 منتشر شده
است.
274,535
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