How to do Bhastrika Pranayama? | Benefits & Limitations
1.8 هزار بار بازدید -
6 ماه پیش
-
Today is DAY1 of the
Today is DAY1 of the Pranayama series. Understand the concept of Bhastrika pranayama in detail.
CHAPTERS:
0:00 Intro
0:17 Bhastrika intro
0:30 Which asana to adopt?
1:49 Benefits?
2:23 Type 1
4:23 Type 2
5:52 Type 3
8:06 Awareness
8:56 Limitations
Hope to see you soon on the mat!
Hari Aum ॐ
khushiBajwaYoga ॐ
------------------------------------
Please subscribe to the YouTube channel so you don't miss out on our weekly yoga classes!
Need more help getting those splits? Download my FREE 30 days splits guide...
✨SPLITS GUIDE: https://mailchi.mp/69e767fbc32b/split...
✨Join Online classes:
https://docs.google.com/forms/d/e/1FA...
✨7 days of splits - 7 Day of Splits
✨Join 30 DAYS OF YOGA:
30 days of Yoga
✨10 days of Flexibility
10 day of flexibility
----------------
Don't forget to share your progression on INSTAGRAM by tagging me @khushibajwayoga
Stay consistent! and you will achieve your goals. Let's prove this to ourselves first and then to others.
------------------
Let's stay connected. I'd love to hear from you!
-Instagram: Instagram: khushibajwayoga
-Pinterest: Pinterest: khushibajwayoga
-E-mail: [email protected]
Facebook Facebook: Khushi-Bajwa-106996211891440
-------------------
DISCLAIMER: The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. By participating in these practices, you acknowledge this risk and release khushibajwayoga from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise.
CHAPTERS:
0:00 Intro
0:17 Bhastrika intro
0:30 Which asana to adopt?
1:49 Benefits?
2:23 Type 1
4:23 Type 2
5:52 Type 3
8:06 Awareness
8:56 Limitations
Hope to see you soon on the mat!
Hari Aum ॐ
khushiBajwaYoga ॐ
------------------------------------
Please subscribe to the YouTube channel so you don't miss out on our weekly yoga classes!
Need more help getting those splits? Download my FREE 30 days splits guide...
✨SPLITS GUIDE: https://mailchi.mp/69e767fbc32b/split...
✨Join Online classes:
https://docs.google.com/forms/d/e/1FA...
✨7 days of splits - 7 Day of Splits
✨Join 30 DAYS OF YOGA:
30 days of Yoga
✨10 days of Flexibility
10 day of flexibility
----------------
Don't forget to share your progression on INSTAGRAM by tagging me @khushibajwayoga
Stay consistent! and you will achieve your goals. Let's prove this to ourselves first and then to others.
------------------
Let's stay connected. I'd love to hear from you!
-Instagram: Instagram: khushibajwayoga
-Pinterest: Pinterest: khushibajwayoga
-E-mail: [email protected]
-------------------
DISCLAIMER: The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. By participating in these practices, you acknowledge this risk and release khushibajwayoga from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise.
6 ماه پیش
در تاریخ 1402/10/22 منتشر شده
است.
1,821
بـار بازدید شده