WFPB cooking without oil!

So this is easily one of the most controversial topics inside of the plant based community. People get downright feisty when it comes to conversations about oil. If you’re whole food plant based you would argue that oil is not a whole food (and that’s correct, it isn’t), but lots of people point to various health benefits that oils like olive oil have (and that’s correct too, olive oil has many health benefits associated with it).
This video will focus on how you can eat WFPB and learn cooking and baking without oil.
This video isn’t about trying to convince anyone not to use oil, it's asking if we NEED it?
But also letting you know why you don't need to use oil when cooking or baking!

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Air-Fryer Chocolate Chip Cookies - https://www.formerfatforker.com/post/...

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NOTE: I am not a doctor, dietitian or nutrition expert. The information provided is not intended to be a substitute for professional medical advice or treatment. Please consult with your doctor before changing your diet.

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