2️⃣ The BEST Total Body Workout! Fast, Efficient + Effective for Women over 50
77.4 هزار بار بازدید -
3 سال پیش
-
Today we’re enjoying a beautiful
Today we’re enjoying a beautiful mix of CARDIO and STRENGTH in a KNEE-FRIENDLY total body routine! Of course it’s LOW IMPACT, so it’s perfect for women of a “certain age” who want a thorough WEIGHT LOSS WORKOUT that’s fast, efficient and pain-free!
Find the SEPTEMBER🍏 7-Day Series here: https://bit.ly/Sept7Day
We’re focusing on effective exercises that put us on the road to our weight and fitness goals, alternating between cardio and strength with some BALANCE thrown in, too! (Because that’s the secret sauce to healthy aging.)
Grab a set of dumbbells and let’s GO!
SHOPPING INFO:
Get my exact 3-pair Dumbbell Set (affiliate link): https://amzn.to/2vkvMkg
Grab this comfy and supportive ALISISTER crop top (affiliate link): https://amzn.to/3u2ed1i
SET UP:
Interval timer is set for 30 seconds of cardio and 60 seconds of strength; complete each pair of exercises twice before moving on to the next pair; there is NO REST.
WARM UP
EXERCISES:
Walking + Cross Body Crunches
Low Swinging Heel Digs + Step Back Side Raise
High Knee Punch Ups + Deadlifts
Double Knees + Triangles
Forward Hinge Arm Flappers + Front Punch High Knees
Can Cans + Curling Side Kicks
BUILT-IN FINISHER:
Letter Ks + Oblique Pull Downs
COOL DOWN
❤ Pahla B
https://getyourgoal.com/
Find the SEPTEMBER🍏 7-Day Series here: https://bit.ly/Sept7Day
We’re focusing on effective exercises that put us on the road to our weight and fitness goals, alternating between cardio and strength with some BALANCE thrown in, too! (Because that’s the secret sauce to healthy aging.)
Grab a set of dumbbells and let’s GO!
SHOPPING INFO:
Get my exact 3-pair Dumbbell Set (affiliate link): https://amzn.to/2vkvMkg
Grab this comfy and supportive ALISISTER crop top (affiliate link): https://amzn.to/3u2ed1i
SET UP:
Interval timer is set for 30 seconds of cardio and 60 seconds of strength; complete each pair of exercises twice before moving on to the next pair; there is NO REST.
WARM UP
EXERCISES:
Walking + Cross Body Crunches
Low Swinging Heel Digs + Step Back Side Raise
High Knee Punch Ups + Deadlifts
Double Knees + Triangles
Forward Hinge Arm Flappers + Front Punch High Knees
Can Cans + Curling Side Kicks
BUILT-IN FINISHER:
Letter Ks + Oblique Pull Downs
COOL DOWN
❤ Pahla B
https://getyourgoal.com/
3 سال پیش
در تاریخ 1400/06/11 منتشر شده
است.
77,419
بـار بازدید شده