FAT-BURNING Walk with Light Weights, Over 2000 Steps | 5PD #11

Pahla B
Pahla B
116.5 هزار بار بازدید - 3 سال پیش - We’re going on a fat-burning
We’re going on a fat-burning walk with light weights, and it’s going to be an absolutely great day for taking big (but totally doable!) steps toward our WEIGHT LOSS and FITNESS goals!

FIVE POUNDS DOWN video series on YouTube here:
https://bit.ly/5PDin2022
Start LOSING WEIGHT TODAY with my FREE eBook: https://getyourgoal.com/

If CARDIO TONING is your bag, you’re going to love today’s efficient and effective workout.  We’re improving our heart, we’re strengthening our muscles, and we’re keeping our eyes on our healthy-weight goal.  I’m with you every step of the way – literally!

Are you ready to hit your stride?  You know I am!  Let’s GO!

SHOPPING INFO:
Get my exact 3-pair Dumbbell Set (affiliate link):  https://amzn.to/2vkvMkg
Snag these soft and comfy ALONG FIT capris (affiliate link):  https://amzn.to/2Y7BFwF

SET UP:
Timer is set for intervals of 30 seconds; complete each mini circuit twice before moving to the next set; there is NO REST.

WARM UP

EXERCISES:
Mini Circuit #1
Walking
Push Push
Diving Airplanes
Pop-a-Squats
Low Swinging Tappers
Crossback Jacks

Mini Circuit #2
Walking
Walking Stars
Big Arm Side Shuffles
Ding Dongs
Forward Hinge Arm Flappers
Booty Kicker Elbow Swings
Mini Circuit #3
Walking
Wide Open Side Kicks
Tricep Curl Downs
Skiers
Front Push Heel Digs
Dancing Xs

FINISHER: (one interval on each side)
Super Slow Sprinters

COOL DOWN

❤  Pahla B
https://getyourgoal.com/
3 سال پیش در تاریخ 1400/12/09 منتشر شده است.
116,508 بـار بازدید شده
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