SWEATY Strength🎵 for FAST Weight Loss over 50
66.2 هزار بار بازدید -
3 سال پیش
-
Today we’re SWEATING and TONING
Today we’re SWEATING and TONING in a fun and effective cardio/strength workout that will leave you smiling (and your ENTIRE BODY more fit too!).
Find the JULY 🏖️ 7-Day Weight Loss Workout Series for Women over 50 here: bit.ly/JULY7dayseries
We’re alternating between a HEART-HEALTHY cardio pace and a slower STRENGTH pace for a routine that targets every part of you! If you’re working toward WEIGHT LOSS or simply boosting your overall fitness, this workout is just right!
Ready to engage your heart, lungs and muscles in a workout that will rock your fitness world? Let’s GO!
SHOPPING INFO:
Get my exact 3-pair Dumbbell Set (affiliate link): amzn.to/2vkvMkg
Shop this comfy and supportive COLO tank top (affiliate link): amzn.to/32XQrYV
Rock these purple camo workout shorts (affiliate link): amzn.to/3gKPknB
SET UP:
Interval timer is set for 30 seconds of cardio and 60 seconds of strength; complete the circuit twice; there is NO REST.
WARM UP
EXERCISES:
Big Arm Side Shuffles
High Knee Curls
Rainbow Jacks
Side Kick Press Ups
Toy Soldiers
Cross Body Crunches
Punch Punch Kicks
Triangles
Upside Down Jacks
Split Stance Side Raise
Butter Churns
Split Stance Letter Xs
BUILT-IN FINISHER:
Reach Across High and Low
Deadlifts
COOL DOWN
MUSIC ATTRIBUTION:
SOQ7APTNF5EQ6PN5
Mikey_Geiger_Carry_On_My_Friends_instrumental_2_36.mp3
VP7MWQWLMPLVUTGB
PALA_Pregame_instrumental_3_26.mp3
OVY0CBQ1VUZWR7EW
Mikey_Geiger_Part_Time_Pony_instrumental_2_36.mp3
FJNEEPAS32ZXQ0IF
Mikey_Geiger_Where_s_Waldo_instrumental_2_09.mp3
AIRHRXWCSKQ2SH6V
Common_Kid_Downtown_Dive_instrumental_2_21 (1).mp3
3HT9ESIW7FAVUW7D
Mikey_Geiger_I_Love_Lamp_instrumental_1_54.mp3
YPMSZSEGAM26OQ1X
PALA_Big_Dreams_instrumental_3_13.mp3
FHWLAJEG3NYYXWQY
Mikey_Geiger_Slurpee_Chills_instrumental_2_08.mp3
RNKU4VK4LUZHVDVI
Mikey_Geiger_Flappy_Bird_instrumental_2_09.mp3
B0NZLKNU0VG92ACZ
Matt_Wigton_Paperboy_background_vocals_3_03.mp3
❤ Pahla B
getyourgoal.com/
3 سال پیش
در تاریخ 1400/04/11 منتشر شده
است.
66,237
بـار بازدید شده