THE Guide To The Snatch: The Most Powerful Movement Ever

Zack Telander
Zack Telander
288.5 هزار بار بازدید - پارسال - Coach ZT lays down a
Coach ZT lays down a beginners guide to mastering the Snatch, the Olympic Weightlifting movement which is important in almost every athletic pursuit in search of Power Production, including CrossFit.

Chapters:
00:00 - Intro
00:27 - The First Pull
02:54 - The Bottom Position
05:35 - Grip and Overhead Position
07:40 - The Overhead Squat
09:08 - The Barbell Progression
12:57 - Snatching From The Floor
14:37 - Wrap Up
پارسال در تاریخ 1402/02/17 منتشر شده است.
288,593 بـار بازدید شده
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