أقوى 7 تمارين الظهر وزيادة عرض وحجمه (Back Workout)
815.2 هزار بار بازدید -
5 سال پیش
-
These are the 6 best
These are the 6 best exercises to build a WIDER BACK. You'll learn how to build big lats and how to get a bigger, thicker, v taper back just by using barbells, dumbbells, and a couple key machines. If you're a man trying to add mass to your back and you have access to a gym, try this back workout.
Timestamps:
#1 Inverted Row 0:00
#2 Chin ups 0:22
#3Dumbbell One Arm Row 0:42
#4 Fixed Seated High Row 1:13
#5 Cable One Arm Lat Pull Down 1:39
#6 Cable Straight Arm Pulldown 2:06
© Copyright Notice:
Please email us if you have any concerns at: [email protected]
FAIR-USE COPYRIGHT DISCLAIMER
* Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, commenting, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.
1)This video has no negative impact on the original works (It would actually be positive for them)
2)This video is also for teaching purposes.
3)It is positively transformative in nature.
4)I only used bits and pieces of videos to get the point across where necessary.
Timestamps:
#1 Inverted Row 0:00
#2 Chin ups 0:22
#3Dumbbell One Arm Row 0:42
#4 Fixed Seated High Row 1:13
#5 Cable One Arm Lat Pull Down 1:39
#6 Cable Straight Arm Pulldown 2:06
© Copyright Notice:
Please email us if you have any concerns at: [email protected]
FAIR-USE COPYRIGHT DISCLAIMER
* Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, commenting, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.
1)This video has no negative impact on the original works (It would actually be positive for them)
2)This video is also for teaching purposes.
3)It is positively transformative in nature.
4)I only used bits and pieces of videos to get the point across where necessary.
5 سال پیش
در تاریخ 1398/09/30 منتشر شده
است.
815,277
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