How To Build Your Back - أفضل 7 تمارين الظهر وزيادة عرضه

مهووس عضلات /كمال الأجسام
مهووس عضلات /كمال الأجسام
3.1 میلیون بار بازدید - 4 سال پیش - These are the 7 best
These are the 7 best exercises to build a WIDER BACK. You'll learn how to build big lats and how to get a bigger, thicker, v taper back just by using barbells, dumbbells, and a couple key machines. If you're a man trying to add mass to your back and you have access to a gym, try this back workout.  


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BEST 7 EXERCISES TO INCREASE BACK WIDTH FOR MASS

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