Good Habits to Grow Your FTP plus Pro Tips for One-Day Races (Ask a Cycling Coach 237)
58.3 هزار بار بازدید -
5 سال پیش
-
All of the nutritional, sleep,
All of the nutritional, sleep, and equipment related habits that the coaches use to optimize their training and build their FTP. Additionally, the crew discusses tips from Cannondale Pro Amber Pierce on how to tackle one-day races and cobbled classics in this quick clip from Episode 237 of The Ask a Cycling Coach Podcast!
• Join the discussion on the TrainerRoad Forum: https://bit.ly/34JQZk6
• Watch more of this episode: Short Workout Fuel, Bike Choice, Cobb...
• Get faster with TrainerRoad: https://www.TrainerRoad.com
• Connect with other cyclists: https://forum.TrainerRoad.com
• Learn more about the Ask a Cycling Coach Podcast: https://www.TrainerRoad.com/podcast
// BECOME A FASTER CYCLIST
TrainerRoad gives you structured indoor workouts, science-backed training plans, and simple performance-focused analysis tools.
• Check out features: https://goo.gl/zbF4G7
• Download the app: https://goo.gl/XDqPTn
• Browse training plans: https://goo.gl/21qJjz
// WATCH NEXT (A FEW OF OUR BEST VIDEOS)
• The Chase: An Inside Look at What It Takes to Be The Best: https://goo.gl/DQcJJT
• Strength Training for Cyclists: https://goo.gl/4DHoab
• 5 Stretches Every Cyclist Should Know: https://goo.gl/yLBoZ5
• How to Become a Faster Mountain Biker” https://goo.gl/H15V3G
• Is Higher Cadence Better, How Crank Length Affects Power & More: https://goo.gl/8H7HiU
// STAY IN TOUCH
• Subscribe to YouTube channel: https://goo.gl/M2N6yJ
• Facebook: https://goo.gl/QTQrEt
• Instagram: https://goo.gl/15AR5g
• Twitter: https://goo.gl/Ue9j6m
• Strava Club: https://goo.gl/qryRT
• Join the discussion on the TrainerRoad Forum: https://bit.ly/34JQZk6
• Watch more of this episode: Short Workout Fuel, Bike Choice, Cobb...
• Get faster with TrainerRoad: https://www.TrainerRoad.com
• Connect with other cyclists: https://forum.TrainerRoad.com
• Learn more about the Ask a Cycling Coach Podcast: https://www.TrainerRoad.com/podcast
// BECOME A FASTER CYCLIST
TrainerRoad gives you structured indoor workouts, science-backed training plans, and simple performance-focused analysis tools.
• Check out features: https://goo.gl/zbF4G7
• Download the app: https://goo.gl/XDqPTn
• Browse training plans: https://goo.gl/21qJjz
// WATCH NEXT (A FEW OF OUR BEST VIDEOS)
• The Chase: An Inside Look at What It Takes to Be The Best: https://goo.gl/DQcJJT
• Strength Training for Cyclists: https://goo.gl/4DHoab
• 5 Stretches Every Cyclist Should Know: https://goo.gl/yLBoZ5
• How to Become a Faster Mountain Biker” https://goo.gl/H15V3G
• Is Higher Cadence Better, How Crank Length Affects Power & More: https://goo.gl/8H7HiU
// STAY IN TOUCH
• Subscribe to YouTube channel: https://goo.gl/M2N6yJ
• Facebook: https://goo.gl/QTQrEt
• Instagram: https://goo.gl/15AR5g
• Twitter: https://goo.gl/Ue9j6m
• Strava Club: https://goo.gl/qryRT
5 سال پیش
در تاریخ 1398/10/05 منتشر شده
است.
58,338
بـار بازدید شده