30-Minute Yin Yoga Full Body Class | Deep Stretch & Relaxation
583 بار بازدید -
4 هفته پیش
-
30-Minute Yin Yoga Full Body
30-Minute Yin Yoga Full Body Class | Deep Stretch & Relaxation
Welcome to "Yin Yoga with Matt"! 🧘♂️ In this 30-minute full body Yin Yoga class, we’ll focus on deep stretches and relaxation to release tension and promote overall well-being. This session is perfect for all levels, whether you're a beginner or a seasoned yogi looking for a gentle and meditative practice.
In this class, we’ll cover:
Full body stretches to target major muscle groups
Gentle poses to improve flexibility and circulation
Mindful breathing techniques to enhance relaxation and reduce stress
What is Yin Yoga? Yin yoga is often called the Yoga of the joints because unlike other styles of yoga, the emphasis is not on the muscles but on the deep connective tissue. Connective tissue is made up of fascia, ligaments and tendons which surround and form your joints. Yin yoga improves the range of motion in your joints and also strengthens them. The results and benefits are more felxibility and greater range of motion and also more stability within your joints. Although your muscles will also be stretched, that is not the focus of the practice. It is best to practice yin yoga while your muscles are cold and NOT warmed up, even if that sounds counterintuitive. The reason we do this is so that we can send the "stress" and the "Stretch" to the connective tissues. If the muscles are warm they will steal the focus away from the joints.
There are 3 principles of Yin Yoga.
1. Find your edge
2. Be still
3. Hold the pose
#YinYoga #DeepStretch #yogaforrelaxation
WEB ➡️ https://yinyogawithmatt.com
INSTAGRAM ➡️ Instagram: yinyogawithmatt
✅ SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET https://bit.ly/2IVHY25
💝 DONATE - https://bit.ly/3L18dzE
By donating, you are helping me create FREE content for you every week; any amount is always welcome. Thank you so much for your support!
✨ Join my membership community and support my mission to pursue this journey with you:
https://yinyogawithmatt.com/membership/
I created a company called Sleep Monkey, and I am proud to create luxury sleeping products to help you guys in your wellness goals. My Sleeping masks were awarded the best sleeping mask globally by https://www.thebestsleepmask.com, a website owned and operated by independent expert reviewers. If you want to improve your sleep drastically, the small amount of money you will spend on these will get back to you a million times in incredible sleep quality hours. Jodi and I wear ours every night, and we couldn't be happier with our creations' quality and blackout effect.
✅https://www.sleepmonkey.ca
✅https://sleepmonkeystore.etsy.com
We have a new unique, ultra-breathable sleep mask made of Bamboo called the Sleepy Panda, my new favourite! Get it here:
✅https://bit.ly/3mlQ1GO
To get the Sleep Monkey Luxury Cotton Sleep Mask, click here:
✅http://bit.ly/3hkkReL
To get the Sleep Monkey Luxury Silk Sleep Mask with Cooling Gel Inserts and Ear Plugs Kit, click here:
✅http://bit.ly/3nRvisv
We also made an extremely complete Travel Pillow Kit with earplugs and a comfortable minimalist sleep mask to support our sleep during our travelling and long flights. This is the best pillow kit Jodi, and I have ever used to travel. Here is the link to buy it:
✅bit.ly/3lxFdaE
Suppose you suffer from tired eyes or have headaches. In that case, we make a freezable cooling eye mask which is excellent for treating these conditions, reducing puffiness and dark circles under the eyes, relaxing you after a long day during, or meditation sessions. Get it here:
✅https://bit.ly/2SMAhjR
I have something amazing that I discovered that is drug free and chemicals free. I swear you guys will become addicted to these patches. They are revolutionizing the way wellness operates:
Introducing the Super Patch, your gateway to enhanced wellness and vitality! Powered by the latest advancements in vibro-tactile technology, the Super Patch is designed to harmonize with your body's natural rhythms sending unique neurological messages to your brain through the contact of your skin, providing a unique and immersive experience that promotes relaxation, reduces stress, and improves overall well-being. Get yours at yinyogawithmatt.superpatch.com
If you need yoga props and accessories, here is my list of what you can get on amazon that will be perfect for yin yoga:
✅Yoga Mat: Amazon Canada: https://amzn.to/3OrRgAu
Amazon USA: https://amzn.to/3TXq6mc
✅Yoga Blocks: Amazon Canada: https://amzn.to/3gy4rmV
Amazon USA: https://amzn.to/3XihucV
✅Yoga Strap: Amazon Canada: https://amzn.to/3GCjEhr
Amazon USA: https://amzn.to/3hTuRzQ
✅Yoga Bolster: Amazon Canada: https://amzn.to/3SDNJ5T
Amazon USA: https://amzn.to/49ixnVT
As an Amazon associate, I may earn from qualifying purchases.
Welcome to "Yin Yoga with Matt"! 🧘♂️ In this 30-minute full body Yin Yoga class, we’ll focus on deep stretches and relaxation to release tension and promote overall well-being. This session is perfect for all levels, whether you're a beginner or a seasoned yogi looking for a gentle and meditative practice.
In this class, we’ll cover:
Full body stretches to target major muscle groups
Gentle poses to improve flexibility and circulation
Mindful breathing techniques to enhance relaxation and reduce stress
What is Yin Yoga? Yin yoga is often called the Yoga of the joints because unlike other styles of yoga, the emphasis is not on the muscles but on the deep connective tissue. Connective tissue is made up of fascia, ligaments and tendons which surround and form your joints. Yin yoga improves the range of motion in your joints and also strengthens them. The results and benefits are more felxibility and greater range of motion and also more stability within your joints. Although your muscles will also be stretched, that is not the focus of the practice. It is best to practice yin yoga while your muscles are cold and NOT warmed up, even if that sounds counterintuitive. The reason we do this is so that we can send the "stress" and the "Stretch" to the connective tissues. If the muscles are warm they will steal the focus away from the joints.
There are 3 principles of Yin Yoga.
1. Find your edge
2. Be still
3. Hold the pose
#YinYoga #DeepStretch #yogaforrelaxation
WEB ➡️ https://yinyogawithmatt.com
INSTAGRAM ➡️ Instagram: yinyogawithmatt
✅ SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET https://bit.ly/2IVHY25
💝 DONATE - https://bit.ly/3L18dzE
By donating, you are helping me create FREE content for you every week; any amount is always welcome. Thank you so much for your support!
✨ Join my membership community and support my mission to pursue this journey with you:
https://yinyogawithmatt.com/membership/
I created a company called Sleep Monkey, and I am proud to create luxury sleeping products to help you guys in your wellness goals. My Sleeping masks were awarded the best sleeping mask globally by https://www.thebestsleepmask.com, a website owned and operated by independent expert reviewers. If you want to improve your sleep drastically, the small amount of money you will spend on these will get back to you a million times in incredible sleep quality hours. Jodi and I wear ours every night, and we couldn't be happier with our creations' quality and blackout effect.
✅https://www.sleepmonkey.ca
✅https://sleepmonkeystore.etsy.com
We have a new unique, ultra-breathable sleep mask made of Bamboo called the Sleepy Panda, my new favourite! Get it here:
✅https://bit.ly/3mlQ1GO
To get the Sleep Monkey Luxury Cotton Sleep Mask, click here:
✅http://bit.ly/3hkkReL
To get the Sleep Monkey Luxury Silk Sleep Mask with Cooling Gel Inserts and Ear Plugs Kit, click here:
✅http://bit.ly/3nRvisv
We also made an extremely complete Travel Pillow Kit with earplugs and a comfortable minimalist sleep mask to support our sleep during our travelling and long flights. This is the best pillow kit Jodi, and I have ever used to travel. Here is the link to buy it:
✅bit.ly/3lxFdaE
Suppose you suffer from tired eyes or have headaches. In that case, we make a freezable cooling eye mask which is excellent for treating these conditions, reducing puffiness and dark circles under the eyes, relaxing you after a long day during, or meditation sessions. Get it here:
✅https://bit.ly/2SMAhjR
I have something amazing that I discovered that is drug free and chemicals free. I swear you guys will become addicted to these patches. They are revolutionizing the way wellness operates:
Introducing the Super Patch, your gateway to enhanced wellness and vitality! Powered by the latest advancements in vibro-tactile technology, the Super Patch is designed to harmonize with your body's natural rhythms sending unique neurological messages to your brain through the contact of your skin, providing a unique and immersive experience that promotes relaxation, reduces stress, and improves overall well-being. Get yours at yinyogawithmatt.superpatch.com
If you need yoga props and accessories, here is my list of what you can get on amazon that will be perfect for yin yoga:
✅Yoga Mat: Amazon Canada: https://amzn.to/3OrRgAu
Amazon USA: https://amzn.to/3TXq6mc
✅Yoga Blocks: Amazon Canada: https://amzn.to/3gy4rmV
Amazon USA: https://amzn.to/3XihucV
✅Yoga Strap: Amazon Canada: https://amzn.to/3GCjEhr
Amazon USA: https://amzn.to/3hTuRzQ
✅Yoga Bolster: Amazon Canada: https://amzn.to/3SDNJ5T
Amazon USA: https://amzn.to/49ixnVT
As an Amazon associate, I may earn from qualifying purchases.
4 هفته پیش
در تاریخ 1403/04/10 منتشر شده
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