20 Min Flexibility Routine (FOLLOW ALONG)

Get the BEST Calisthenics Workouts ✅ fitnessfaqs.com/programs/    • FitnessFAQs Podcast Episodes   Follow My Social Media: 🔥 www.instagram.com/FitnessFAQs 🔥 www.facebook.com/FitnessFAQs 🔥 www.tiktok.com/@fitnessfaqs.com Here's a 20 minute full body flexibility routine you can do at home. The stretches shown require no equipment, allowing you to warm-up and increase range of motion from head to toe. The movements shown are taken from yoga and many other disciplines. Featuring Vik Hawksley from AIM: www.instagram.com/vik_hawksley/ anatomyinmotion.com.au/ CHAPTERS: 0:00 FULL BODY ROUTINE 0:15 NECK 2:05 BACK 5:40 SHOULDERS 7:40 WRIST 11:42 HIPS 17:55 KNEES & ANK

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