60 Min Yin Yoga & Gratefulness Practice
677 بار بازدید -
2 ماه پیش
-
60 Min Yin Yoga &
60 Min Yin Yoga & Gratefulness Practice
Hey guys for today's Sunday practice, I am offering you a new collaboration with my friend Ive from / @iveyoga , this is an amazing yin yoga class for gratefulness. Hope you guys enjoy and feel free to check out Ive channel for some more amazing classes that you can do in between my class releases. Happy Sunday!
In this yin yoga practice, we will focus on slowing down, holding postures for a longer period of time, and deepening our stretches. Throughout the practice, we will cultivate a sense of gratefulness and appreciation for our bodies and the present moment.
Throughout gentle movements and breath work, we will create space in our bodies and minds to fully experience the sensations and benefits of each pose. As we hold these poses, we will reflect on all the things we are grateful for in our lives. big and small, allowing ourselves to back in the feeling of gratitude.
DISCLAIMER:
Please consult your doctor before starting any yoga classes with Ive Yoga. By using our videos, you understand and agree that neither Ive Yoga. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.
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2 ماه پیش
در تاریخ 1403/04/31 منتشر شده
است.
677
بـار بازدید شده