The Benefits of Barefoot Running w/ Dr. Peter Francis
31.3 هزار بار بازدید -
3 سال پیش
-
In this Podcast with Dr.
In this Podcast with Dr. Peter Francis we explore the benefits of barefoot running and minimalistic footwear for injury prevention; why Elite athletes like Eliad Kipchoge are such high performers; and finally Dr. Francis’ suggestions for the top 7 tips for your running program.
Our Strong Feet Class
https://barefootstrength.com/strong-f...
Our Power Glutes Class
https://barefootstrength.com/power-gl...
Barefoot Shoes (with discount codes)
https://barefootstrength.com/find-my-...
Barefoot Accessories (Toe spacers etc)
https://barefootstrength.com/find-my-...
Other things mentioned in this video:
#barefootrunning #barefootrunningtips #barefootrunningbenefits
Chapters:
0:00 Start
0:54 Dr. Peter Francis and his research
3:15 Prevalence of running injuries
5:12 Benefits of barefoot running shoes
11:42 Reasons for the low rates of injury among elite runners
14:29 Importance of runners growing up barefoot
17:03 Prevalence of flat feet
18:42 Importance of a proper barefoot running transition period
22:00 Benefits of barefoot running technique
25:36 The key to success in sport
32:40 Link between the glutes and feet in running
36:15 Cause of knee injuries from running
37:14 Link between the glutes and knees in running
40:35 When to change one’s running technique or training program
47:45 The link between the knees and feet in running
49:17 How to improve athletic performance and reduce injury risk in runners
51:29 7 things to include in your running program
53:43 Why we should be running uphill
55:32 How to become a mentally strong in your training
59:34 Conclusion
Contact us:
[email protected] or
DM on Instagram/Facebook.
Content Disclosure: The information provided in this video is intended for educational purposes only.
Affiliate Disclosure: Some of the links in this video description are affiliate links, meaning, at no additional cost to you, Exercising Health may earn a commission if you make a purchase and/or opt-in through these links. My team and I only promote products we 100% believe in and use ourselves.
Our Strong Feet Class
https://barefootstrength.com/strong-f...
Our Power Glutes Class
https://barefootstrength.com/power-gl...
Barefoot Shoes (with discount codes)
https://barefootstrength.com/find-my-...
Barefoot Accessories (Toe spacers etc)
https://barefootstrength.com/find-my-...
Other things mentioned in this video:
#barefootrunning #barefootrunningtips #barefootrunningbenefits
Chapters:
0:00 Start
0:54 Dr. Peter Francis and his research
3:15 Prevalence of running injuries
5:12 Benefits of barefoot running shoes
11:42 Reasons for the low rates of injury among elite runners
14:29 Importance of runners growing up barefoot
17:03 Prevalence of flat feet
18:42 Importance of a proper barefoot running transition period
22:00 Benefits of barefoot running technique
25:36 The key to success in sport
32:40 Link between the glutes and feet in running
36:15 Cause of knee injuries from running
37:14 Link between the glutes and knees in running
40:35 When to change one’s running technique or training program
47:45 The link between the knees and feet in running
49:17 How to improve athletic performance and reduce injury risk in runners
51:29 7 things to include in your running program
53:43 Why we should be running uphill
55:32 How to become a mentally strong in your training
59:34 Conclusion
Contact us:
[email protected] or
DM on Instagram/Facebook.
Content Disclosure: The information provided in this video is intended for educational purposes only.
Affiliate Disclosure: Some of the links in this video description are affiliate links, meaning, at no additional cost to you, Exercising Health may earn a commission if you make a purchase and/or opt-in through these links. My team and I only promote products we 100% believe in and use ourselves.
3 سال پیش
در تاریخ 1400/02/08 منتشر شده
است.
31,369
بـار بازدید شده