30 Days of Cold Plunging

Yikes! These people are plunging into ice-cold water baths and floating in freezing water for minutes at a time. And they're doing it daily. This may look like an incredibly painful experience, but cold plunging has lots of health benefits. What happens to your body during a cold plunge? What are the health benefits? And would would happen if you attempted our challenge?

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Note: This video is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding your health or a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have seen on this channel. If you think you may have an emergency, call your doctor or the ambulance immediately. Underknown does not recommend or endorse any specific tests, physicians, products, procedures, opinions, or other information that may be mentioned in this video. Reliance on any information provided by Underknown is solely at your own risk.

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