Coaching Tips: The Catch
7 هزار بار بازدید -
4 سال پیش
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"How can I get more
"How can I get more out of my rowing?" Very often, the answer begins with getting set up properly at the catch. A strong catch = more power from the stroke = better results from the workout. In this rowing technique video, Certified Instructor Alicia Clark walks you through what to look for at the catch position and how to be both safe and effective on the rowing machine.
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Level up your fitness career and your impact!
Become a Certified Rowing Instructor:
https://ucanrow2.com/instructors/
Learn to row! Go from Flywheel Freshman to Rowing Rockstar in just 6 Weeks https://ucanrow2.mykajabi.com/pl/86847
Burn fat and build strength: Done-for-you rowing training programs https://ucanrow2.com/premium-rowing-w...
Beat workout boredom! 101 Best Rowing Workouts book: https://www.amazon.com/dp/1578268443
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Say 👋 on social!
Facebook: Facebook: ucanrow2
Instagram: Instagram: ucanrow2
Twitter: Twitter: ucanrow2
Pinterest: Pinterest: ucanrow2
Learn more about what we do @: https://ucanrow2.com/
--------------------------------------------------------------------------------------
Level up your fitness career and your impact!
Become a Certified Rowing Instructor:
https://ucanrow2.com/instructors/
Learn to row! Go from Flywheel Freshman to Rowing Rockstar in just 6 Weeks https://ucanrow2.mykajabi.com/pl/86847
Burn fat and build strength: Done-for-you rowing training programs https://ucanrow2.com/premium-rowing-w...
Beat workout boredom! 101 Best Rowing Workouts book: https://www.amazon.com/dp/1578268443
----------------------------------------------------------------------
Say 👋 on social!
Facebook: Facebook: ucanrow2
Instagram: Instagram: ucanrow2
Twitter: Twitter: ucanrow2
Pinterest: Pinterest: ucanrow2
Learn more about what we do @: https://ucanrow2.com/
4 سال پیش
در تاریخ 1399/09/13 منتشر شده
است.
7,056
بـار بازدید شده