Coaching Tips: The Catch

"How can I get more out of my rowing?" Very often, the answer begins with getting set up properly at the catch. A strong catch = more power from the stroke = better results from the workout. In this rowing technique video, Certified Instructor Alicia Clark walks you through what to look for at the catch position and how to be both safe and effective on the rowing machine.

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Burn fat and build strength: Done-for-you rowing training programs https://ucanrow2.com/premium-rowing-w...


Beat workout boredom! 101 Best Rowing Workouts book: https://www.amazon.com/dp/1578268443

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