Deep Back Stretch With Props Yin Yoga Class | Yin With Bolster & Blocks for Back & Spine / 40-min
436 بار بازدید -
8 ماه پیش
-
In this 40 min yin
In this 40 min yin yoga class, we'll focus on getting a deep back stretch with props. We'll use a bolster and blocks for this yin yoga back stretch.
I hope you enjoy this back & spine yin yoga class. Questions? Please let me know in the comments below.
☯️ Want to try full-length yin yoga classes? Check out my free yin yoga challenge:
👉 YIN YOGA CHALLENGE SERIES: A Journey ...
☯️ Try more YIN YOGA Classes:
👉 Yin Yoga Classes
☯️ More YIN YOGA WITH PROPS Classes:
👉 Yin Yoga With Props
☯️ More YIN YOGA Classes Back & Spine:
👉 Yoga for the Back and Spine
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🐸 Manduka for high-quality yoga props 👉 https://eu.manduka.com/discount/YinYo...
➡️ Use code YINYOGAWITHKATIE for 15% off your Manduka order
Some links I share are affiliate links. I earn a small commission if you choose to purchase any of the items I recommend. This helps to keep creating free yoga content on YouTube.
Thank you for your support!
0:00 Intro to Yin Yoga Class Back & Spine
1:00 Caterpillar with bolster and/or yoga blocks
8:00 Supported Bridge with yoga blocks
14:00 Air-Releasing Pose with bolster
20:00 Supported Fish with yoga blocks
26:00 Reclined Twist
35:00 Corpse with bolster / yoga blocks
39:00 Please like & sub!
I hope you enjoy this yin yoga class with bolster and yoga blocks. Make sure to check out my playlist of yin yoga classes and yin with props for more yoga videos like this.
Katie McGrath Yoga recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
#deepbackstretch #yinwithprops #yogafortheback
I hope you enjoy this back & spine yin yoga class. Questions? Please let me know in the comments below.
☯️ Want to try full-length yin yoga classes? Check out my free yin yoga challenge:
👉 YIN YOGA CHALLENGE SERIES: A Journey ...
☯️ Try more YIN YOGA Classes:
👉 Yin Yoga Classes
☯️ More YIN YOGA WITH PROPS Classes:
👉 Yin Yoga With Props
☯️ More YIN YOGA Classes Back & Spine:
👉 Yoga for the Back and Spine
☕ SUPPORT MY CHANNEL:
👉 https://www.buymeacoffee.com/katiemcg...
🛒 SHOPPING:
My Amazon Favourites 👉 https://www.amazon.com/shop/katiemcgr...
🐸 Manduka for high-quality yoga props 👉 https://eu.manduka.com/discount/YinYo...
➡️ Use code YINYOGAWITHKATIE for 15% off your Manduka order
Some links I share are affiliate links. I earn a small commission if you choose to purchase any of the items I recommend. This helps to keep creating free yoga content on YouTube.
Thank you for your support!
0:00 Intro to Yin Yoga Class Back & Spine
1:00 Caterpillar with bolster and/or yoga blocks
8:00 Supported Bridge with yoga blocks
14:00 Air-Releasing Pose with bolster
20:00 Supported Fish with yoga blocks
26:00 Reclined Twist
35:00 Corpse with bolster / yoga blocks
39:00 Please like & sub!
I hope you enjoy this yin yoga class with bolster and yoga blocks. Make sure to check out my playlist of yin yoga classes and yin with props for more yoga videos like this.
Katie McGrath Yoga recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
#deepbackstretch #yinwithprops #yogafortheback
8 ماه پیش
در تاریخ 1402/09/11 منتشر شده
است.
436
بـار بازدید شده