Healing Yin Yoga for Lower Back Relief | 30-Min Deep Release
264.8 هزار بار بازدید -
3 سال پیش
-
Experience soothing relief for your
Experience soothing relief for your lower back with this transformative 30-minute Yin Yoga practice. Dive into a gentle and nurturing sequence of yin postures carefully designed to target the sacrum and lumbar spine, unlocking the healing power of Yin Yoga. By holding poses for extended periods, you'll encourage deep release and relaxation in the fascia and muscles surrounding your lower back.
Benefits of this healing Yin Yoga session:
Alleviate lower back pain and tension
Improve flexibility and mobility in the lumbar area
Enhance the body's natural healing processes
Cultivate a sense of deep relaxation and calm
Discover the power of Yin Yoga for your lower back and experience the soothing benefits it brings. Allow yourself to find comfort and relief through this gentle practice.
Indulge in a healing Yin Yoga practice for your lower back and discover the transformative power of deep release and relaxation.
#YinYoga #LowerBackRelief #HealingPractice #DeepRelease #YogaForBackPain #YogaHealing #MindBodyBalance
🧘✨✨✨✨✨✨✨🧘
🌟 Unlock your potential with more premium content on Inner Dimension TV.
Enjoy a 10-day FREE trial and gain unlimited access to a diverse library of yoga programs, series, and classes. Start your transformative journey today at https://www.innerdimensiontv.com/yout...
🌟 Dive deeper with our renowned programs:
"Flexibility & Beyond": 8-week Yin Yoga program. Learn more at innerdimensiontv.com/programs/flexibility-beyond/
"Sleep Well": Experience the calming power of Yin Yoga with our 28-day series at https://www.innerdimensiontv.com/prog...
"LEVEL UP 108": Advance your practice with our comprehensive 108-day series at https://www.innerdimensiontv.com/prog...
🌟Inspired to teach yoga? Enroll in our certified courses: https://www.innerdimensiontv.com/acad...
🌟For inspiring updates and insights, connect with Travis on:
Instagram: Instagram: realtraviseliot
TikTok: TikTok: realtraviseliot
Facebook: Facebook: traviseliot108
🌟Join our community and experience the transformative power of consistent practice.
Namaste! 🙏
----------
ABOUT TRAVIS
After surviving a near death experience in Kauai and another during the Thailand Tsunami of 2004, Travis Eliot dedicated his life to spreading the teachings of yoga and meditation to as many people as possible.
Travis is a world-renowned yoga and meditation teacher and author. He teaches his signature Holistic Yoga Flow classes in Los Angeles and in workshops, festivals and retreats around the world. His style is intensely dynamic and has inspired many of today's top athletes, celebrities, and entertainers.
Most recently Travis has become passionate about spreading yoga and meditation inside maximum security prisons. This work has proven to bring light to the darkest of places.
He is the creator of the groundbreaking programs Level Up 108, The Ultimate Yogi, Yoga 30 for 30, along with many other best-selling yoga DVDs. He is the author of “Journey Into Yin Yoga,” co-author of “Holistic Yoga Flow: The Path of Practice.” His highly acclaimed chant album, The Meaning of Soul, debuted at No. 3 on the iTunes world music chart. He is the CEO of Inner Dimension Media, director of Holistic Yoga Flow teacher trainings and a member of the faculty of the prestigious Kripalu Institute and 1440 Multiversity. A Yoga Alliance-certified E-RYT 500 instructor, Travis has been featured in Yoga Journal, Yoga Magazine, LA YOGA Ayurveda and Health, Mantra magazine, Om Yoga magazine, Conscious Lifestyle, Asana Journal, Self, Fitness Trainer, Access Hollywood, and The Huffington Post.
For the latest information on upcoming events please visit:
https://traviseliot.com
MUSIC by
https://www.epidemicsound.com/
Benefits of this healing Yin Yoga session:
Alleviate lower back pain and tension
Improve flexibility and mobility in the lumbar area
Enhance the body's natural healing processes
Cultivate a sense of deep relaxation and calm
Discover the power of Yin Yoga for your lower back and experience the soothing benefits it brings. Allow yourself to find comfort and relief through this gentle practice.
Indulge in a healing Yin Yoga practice for your lower back and discover the transformative power of deep release and relaxation.
#YinYoga #LowerBackRelief #HealingPractice #DeepRelease #YogaForBackPain #YogaHealing #MindBodyBalance
🧘✨✨✨✨✨✨✨🧘
🌟 Unlock your potential with more premium content on Inner Dimension TV.
Enjoy a 10-day FREE trial and gain unlimited access to a diverse library of yoga programs, series, and classes. Start your transformative journey today at https://www.innerdimensiontv.com/yout...
🌟 Dive deeper with our renowned programs:
"Flexibility & Beyond": 8-week Yin Yoga program. Learn more at innerdimensiontv.com/programs/flexibility-beyond/
"Sleep Well": Experience the calming power of Yin Yoga with our 28-day series at https://www.innerdimensiontv.com/prog...
"LEVEL UP 108": Advance your practice with our comprehensive 108-day series at https://www.innerdimensiontv.com/prog...
🌟Inspired to teach yoga? Enroll in our certified courses: https://www.innerdimensiontv.com/acad...
🌟For inspiring updates and insights, connect with Travis on:
Instagram: Instagram: realtraviseliot
TikTok: TikTok: realtraviseliot
Facebook: Facebook: traviseliot108
🌟Join our community and experience the transformative power of consistent practice.
Namaste! 🙏
----------
ABOUT TRAVIS
After surviving a near death experience in Kauai and another during the Thailand Tsunami of 2004, Travis Eliot dedicated his life to spreading the teachings of yoga and meditation to as many people as possible.
Travis is a world-renowned yoga and meditation teacher and author. He teaches his signature Holistic Yoga Flow classes in Los Angeles and in workshops, festivals and retreats around the world. His style is intensely dynamic and has inspired many of today's top athletes, celebrities, and entertainers.
Most recently Travis has become passionate about spreading yoga and meditation inside maximum security prisons. This work has proven to bring light to the darkest of places.
He is the creator of the groundbreaking programs Level Up 108, The Ultimate Yogi, Yoga 30 for 30, along with many other best-selling yoga DVDs. He is the author of “Journey Into Yin Yoga,” co-author of “Holistic Yoga Flow: The Path of Practice.” His highly acclaimed chant album, The Meaning of Soul, debuted at No. 3 on the iTunes world music chart. He is the CEO of Inner Dimension Media, director of Holistic Yoga Flow teacher trainings and a member of the faculty of the prestigious Kripalu Institute and 1440 Multiversity. A Yoga Alliance-certified E-RYT 500 instructor, Travis has been featured in Yoga Journal, Yoga Magazine, LA YOGA Ayurveda and Health, Mantra magazine, Om Yoga magazine, Conscious Lifestyle, Asana Journal, Self, Fitness Trainer, Access Hollywood, and The Huffington Post.
For the latest information on upcoming events please visit:
https://traviseliot.com
MUSIC by
https://www.epidemicsound.com/
3 سال پیش
در تاریخ 1400/05/11 منتشر شده
است.
264,849
بـار بازدید شده