Simulate Altitude Training - Oxygen Advantage
29.2 هزار بار بازدید -
7 سال پیش
-
In this video Patrick McKeown
In this video Patrick McKeown explains how to simulate altitude training with simple walking and breathing exercises.
Check Oxygen Advantage at: http://oxygenadvantage.com/
Preparation Altitude Training Simulation:
Take a normal breath in through your nose, normal breath out through your nose. Pinch your nose with your fingers, hold your breath and walk 10 - 15 paces and then let go, breathe through your nose and stop.
Just breathe as normal now for about a half a minute or a minute.
So you are just following your breathing.
We do this 5 times and then we'll go into the stronger altitude training exercise but its a nice preparation.
Follow us on Social Media:
Facebook: theoxygenadvantage
Twitter: OxygenAdvantage
Instagram: ButeykoClinic
Check Oxygen Advantage at: http://oxygenadvantage.com/
Preparation Altitude Training Simulation:
Take a normal breath in through your nose, normal breath out through your nose. Pinch your nose with your fingers, hold your breath and walk 10 - 15 paces and then let go, breathe through your nose and stop.
Just breathe as normal now for about a half a minute or a minute.
So you are just following your breathing.
We do this 5 times and then we'll go into the stronger altitude training exercise but its a nice preparation.
Follow us on Social Media:
Facebook: theoxygenadvantage
Twitter: OxygenAdvantage
Instagram: ButeykoClinic
7 سال پیش
در تاریخ 1396/10/25 منتشر شده
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