We Asked 6 STRONG Climbers How To Train Finger Strength
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We can all agree finger strength is the No.1 attribute for climbing performance...😅
It's no wonder everybody talks about finger strength training and the endless training sessions and tools that exist, but this can also make it a bit overwhelming 😥 when it comes to knowing what is best?!
We thought it would be great to sit down with some of the best climbers 🧗 in the UK (and who have some of the strongest fingers! 💪) to ask them a few questions. We unravel their years of experience and wisdom 👴 to uncover some important lessons, which we can all learn from.
What was really nice about this set of mini-interviews is that some common themes emerged and actually made finger strength training start to sound quite simple 🙂. So if you want to skip ahead 10 years of finger strength training you need to watch this video 👀
The questions I asked were:
1️⃣ What is your overall approach/theme to finger strength training?
2️⃣ What is your favourite exercise for finger strength?
3️⃣ What is one thing you've learned that you can pass on to us?
4️⃣ What is one mistake you've made that we should avoid?
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https://latticetraining.com/product-c...
https://latticetraining.com/product/a...
We can all agree finger strength is the No.1 attribute for climbing performance...😅
It's no wonder everybody talks about finger strength training and the endless training sessions and tools that exist, but this can also make it a bit overwhelming 😥 when it comes to knowing what is best?!
We thought it would be great to sit down with some of the best climbers 🧗 in the UK (and who have some of the strongest fingers! 💪) to ask them a few questions. We unravel their years of experience and wisdom 👴 to uncover some important lessons, which we can all learn from.
What was really nice about this set of mini-interviews is that some common themes emerged and actually made finger strength training start to sound quite simple 🙂. So if you want to skip ahead 10 years of finger strength training you need to watch this video 👀
The questions I asked were:
1️⃣ What is your overall approach/theme to finger strength training?
2️⃣ What is your favourite exercise for finger strength?
3️⃣ What is one thing you've learned that you can pass on to us?
4️⃣ What is one mistake you've made that we should avoid?
TRY OUR FREE ASSESSMENTS 💪
https://latticetraining.com/assessments/
CUSTOMISED TRAINING PLANS ✅ Find out more about our Lattice Training Plans here: https://latticetraining.com/plans/
SPECIALIST EQUIPMENT👉 Check out the Lattice Shop for world leading training products:
https://latticetraining.com/product-c...
5 ماه پیش
در تاریخ 1402/11/23 منتشر شده
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