Exercises to Correct Over-Pronation in Runners
103.5 هزار بار بازدید -
5 سال پیش
-
In this video, Maryke demonstrates
In this video, Maryke demonstrates some of the exercises that she uses to correct over-pronation in runners. She also demonstrates how you can correct your arch and practise it while standing.
👉 Get resistance bands for your over-pronation exercises here:
Set of three TheraBands: https://geni.us/SoCM2d
Set of five resistance loop bands: https://geni.us/gTKM
Set of five resistance bands with handles, ankle straps, and door anchors: https://geni.us/htDYhpS
More options at the TheraBand Store: https://geni.us/CC1oT
🌟Need more help with your injury? You’re welcome to consult one of the team at SIP online via video call for an assessment of your injury and a tailored treatment plan: https://www.sports-injury-physio.com/
Chapters:
00:00:00 Introduction
00:01:02 What is over-pronation?
00:03:52 Exercise for the inner foot muscles to correct over-pronation
00:07:50 Exercises for the tib ant and tib post muscles to correct over-pronation
00:11:54 Seated exercise to correct over-pronation
00:14:55 Standing exercises to correct over-pronation
👉You may also find this video useful: Foot Pronation Exercises: Foot Pronation Exercises
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🖥️Some of the software we use to run our online physiotherapy practice:
➡️ Website hosting and management - Wix: https://geni.us/AFJ8LK
➡️ Appointment scheduling - Acuity: https://geni.us/zf6t
➡️ Video consultations - Zoom One (Pro): https://geni.us/MXVy6
➡️ Rehab exercise library - Wibbi: https://geni.us/5QVD1 (Free trial plus discount via this link)
➡️ Patient satisfaction survey - Typeform: https://geni.us/nddjZ
➡️ In-house task planner - Notion: https://geni.us/W2JanX
➡️ Patient notes - Cliniko: https://geni.us/3LLu7Km (Get £30 off your subscription via this link)
➡️ Bookkeeping - FreeAgent: https://geni.us/Vk0UHec (Get 10% off your subscription via this link)
➡️ Taking online payments - Square: https://geni.us/YhkAHO (Sign up with this link to get a choice of rewards from Square)
-------------------
If you want to show your appreciation for the advice you found here, you can support my channel by making a donation via PayPal: https://bit.ly/SIP-channel
-------------------
👉Some links here are to places where you can buy something relevant to this video. If you do, we may get a small commission at no extra cost to you.
👉 Get resistance bands for your over-pronation exercises here:
Set of three TheraBands: https://geni.us/SoCM2d
Set of five resistance loop bands: https://geni.us/gTKM
Set of five resistance bands with handles, ankle straps, and door anchors: https://geni.us/htDYhpS
More options at the TheraBand Store: https://geni.us/CC1oT
🌟Need more help with your injury? You’re welcome to consult one of the team at SIP online via video call for an assessment of your injury and a tailored treatment plan: https://www.sports-injury-physio.com/
Chapters:
00:00:00 Introduction
00:01:02 What is over-pronation?
00:03:52 Exercise for the inner foot muscles to correct over-pronation
00:07:50 Exercises for the tib ant and tib post muscles to correct over-pronation
00:11:54 Seated exercise to correct over-pronation
00:14:55 Standing exercises to correct over-pronation
👉You may also find this video useful: Foot Pronation Exercises: Foot Pronation Exercises
-------------------
🖥️Some of the software we use to run our online physiotherapy practice:
➡️ Website hosting and management - Wix: https://geni.us/AFJ8LK
➡️ Appointment scheduling - Acuity: https://geni.us/zf6t
➡️ Video consultations - Zoom One (Pro): https://geni.us/MXVy6
➡️ Rehab exercise library - Wibbi: https://geni.us/5QVD1 (Free trial plus discount via this link)
➡️ Patient satisfaction survey - Typeform: https://geni.us/nddjZ
➡️ In-house task planner - Notion: https://geni.us/W2JanX
➡️ Patient notes - Cliniko: https://geni.us/3LLu7Km (Get £30 off your subscription via this link)
➡️ Bookkeeping - FreeAgent: https://geni.us/Vk0UHec (Get 10% off your subscription via this link)
➡️ Taking online payments - Square: https://geni.us/YhkAHO (Sign up with this link to get a choice of rewards from Square)
-------------------
If you want to show your appreciation for the advice you found here, you can support my channel by making a donation via PayPal: https://bit.ly/SIP-channel
-------------------
👉Some links here are to places where you can buy something relevant to this video. If you do, we may get a small commission at no extra cost to you.
5 سال پیش
در تاریخ 1398/05/29 منتشر شده
است.
103,521
بـار بازدید شده