Lifetime PB On Chest Press & Start Of New 2 Day Split 💪

Start of a new 2 day split. This video is session 1 of that split. Will post of the other session soon, along with programme detail.

TIMESTAMPS

00:00 Mil Press
00:21 Deadlifts
00:35 Pull Ups
00:57 Leg Curls
01:05 DB Chest Press PB

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