How does a UFC Fighter Train in the Gym?

What does an ELITE ATHLETE’S training program look like?

We often get asked what the training programs of the athletes we work with look like.

What exercises do they do?
How does it fit into their other training?
How is it different from what I do?

If you’ve ever wondered, here’s a peek behind the curtain.

It was an absolute privilege to work with Rob leading into this one.

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