Treadmill Running Technique - How to run safely on a treadmill.

Ever wondered how to run safely on a treadmill? Watch this video for some simple and easy to understand tips.

Running with an upright posture, taking short strides, and your foot landing softly are three of the most important technique tips.

The Body Mechanic are proud to be supporting Outrun Cancer with their series of Corporate Treadmill Marathon Events. See their website for more details www.outruncancer.com

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