Antioxidants Explained | Can Food Protect Your Eyes Health? Dr.Priyanka Singh
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In this video, Dr. Priyanka
In this video, Dr. Priyanka Singh, a consultant at Shekar Eye Hospital, discusses the importance of antioxidants for eye health.
Our eyes are constantly exposed to UV rays, leading to the generation of free radicals within the eye cells. These free radicals can cause significant damage, leading to mutations and DNA damage. To combat these harmful effects, the eyes have their own antioxidants. However, if overwhelmed, free radicals can lead to conditions such as dry eyes, keratoconjunctivitis, cataracts, glaucoma, and even macular degeneration.
To protect your eyes, it's crucial to include plenty of antioxidants in your diet. Green leafy vegetables, brussels sprouts, cabbages, and cauliflower are rich sources of antioxidants. Supplements like vitamins A, C, and E, as well as glutathione, saffron, and bilberry extracts, also provide significant benefits.
The Doctor advises incorporating these antioxidants into your diet to help prevent potential eye diseases. Thank you.
Visit Shekar Eye Hospital to better understand what to expect and make informed decisions about your eye health.
Visit: https://shekareyehospital.com/
For Hassle-Free Online Appointments
Visit: https://shekareyehospital.com/eye-doc...
For more videos visit: @shekareyehospital
Disclaimer: These videos provided by Shekar Eye Hospital are intended to provide unbiased scientific information to the general public. The videos are generic and are meant to provide general information for educational purposes only. They do not serve as a guide for treatment in any individual case. Patients are advised to consult a practising doctor for specific treatment advice.
Our eyes are constantly exposed to UV rays, leading to the generation of free radicals within the eye cells. These free radicals can cause significant damage, leading to mutations and DNA damage. To combat these harmful effects, the eyes have their own antioxidants. However, if overwhelmed, free radicals can lead to conditions such as dry eyes, keratoconjunctivitis, cataracts, glaucoma, and even macular degeneration.
To protect your eyes, it's crucial to include plenty of antioxidants in your diet. Green leafy vegetables, brussels sprouts, cabbages, and cauliflower are rich sources of antioxidants. Supplements like vitamins A, C, and E, as well as glutathione, saffron, and bilberry extracts, also provide significant benefits.
The Doctor advises incorporating these antioxidants into your diet to help prevent potential eye diseases. Thank you.
Visit Shekar Eye Hospital to better understand what to expect and make informed decisions about your eye health.
Visit: https://shekareyehospital.com/
For Hassle-Free Online Appointments
Visit: https://shekareyehospital.com/eye-doc...
For more videos visit: @shekareyehospital
Disclaimer: These videos provided by Shekar Eye Hospital are intended to provide unbiased scientific information to the general public. The videos are generic and are meant to provide general information for educational purposes only. They do not serve as a guide for treatment in any individual case. Patients are advised to consult a practising doctor for specific treatment advice.
3 هفته پیش
در تاریخ 1403/04/02 منتشر شده
است.
303
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