How to Prevent Macular Degeneration NATURALLY -- Top 5 Ways to Prevent Macular Degeneration

If you want to receive science-based tactics to improve your vision and health directly to your inbox, sign up for my Optim-Eyes newsletter at michaelchuamd.com/ --------------------------------- In this video, Dr. Michael Chua discusses what macular degeneration is and what you can do to prevent it. Timestamps 0:00 Introduction 0:49 What is macular degeneration? 2:36 1. Green leafy vegetables 7:12 2. Fish 8:23 3. Weight loss 11:16 4. Don't Smoke 11:50 5. Know your family history 12:54 Amsler grids 14:17 Summary Connect with Dr Michael Chua on social media www.instagram.com/michaelchuamd/ Website: www.puentehillseyecare.com/ Hashtags #MichaelChuaMD #maculardegeneration #ophthalmology MEDICAL ADVICE DISCLAIMER: All content in this video and description were created for informational purposes only. The content is not a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health provider with questions you have regarding health conditions. Accessing, viewing or reading this content does not create a physician-patient relationship between you and the author.