How to Prevent Cataracts -- Top 5 Ways to Prevent Cataracts Explained by an MD

If you want to receive science-based tactics to improve your vision and health directly to your inbox, sign up for my Optim-Eyes newsletter at michaelchuamd.com/ --------------------------------- In this video, Dr. Michael Chua discusses what cataracts are and what you can do to prevent them from developing. Timestamps 0:00 Introduction 0:15 What is a cataract? 1:22 1. Antioxidant Diet 2:05 2. Exercise 2:45 3. UV Blocking Sunglasses 3:18 4. Eye Protection 3:45 5. Quit or Avoid Smoking 4:21 N-Acetylcarnosine Eye Drops? 5:09 Summary Connect with Dr Michael Chua on social media www.instagram.com/michaelchuamd/ Website: www.puentehillseyecare.com/ Hashtags #MichaelChuaMD #cataract #cataracts MEDICAL ADVICE DISCLAIMER: All content in this video and description were created for informational purposes only. The content is not a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health provider with questions you have regarding health conditions. Accessing, viewing or reading this content does not create a physician-patient relationship between you and the author.