20 MINUTE FULL BODY DUMBBELL WORKOUT | TITAN30 Finish
2 هزار بار بازدید -
3 سال پیش
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The final day of my
The final day of my TITAN30 program is a 20min full body dumbbell workout starting with some of my favourite compound dumbbells exercises and then finishing with an arms and abs dumbbell superset finisher.
TITAN30 program is 30 workouts over 30 days using dumbbell and bodyweight workouts that you can do at home with minimal equipment.
DOWNLOAD TITAN30 CALENDAR https://www.tompetotraining.com/titan30
5MIN WARM UP https://www.seevid.ir/fa/w/t3bQvVOXPiE
SUBSCRIBE
GET KITTED OUT
USA Hex Dumbbells https://shrsl.com/3fse5
USA Wrist Wrap/Supports https://shrsl.com/3fsel
UK Hex Dumbbells https://amzn.to/3Bjw4Hs
UK Bear Grip Wrist Strap/Support https://amzn.to/3oVKGqL
INSTAGRAM https://www.instagram.com/tompetotraining/
Timecodes
https://www.seevid.ir/fa/w/k0Q64p2oBZM Day 30 Intro
https://www.seevid.ir/fa/w/k0Q64p2oBZM Full Body Dumbbell Workout
https://www.seevid.ir/fa/w/k0Q64p2oBZM Outro
Disclaimer
To join in these exercises, you must be in good physical health. If you’ve been told for any health or medical reason that you should not take part in physical activity/sport, then you should not take part in this workout. When participating in any physical exercise, there is a possibility of physical injury. If you engage in these exercises, you agree that you do so at your own risk and assume all risk of injury to yourself.
*Affiliate links are included within this video description.
3 سال پیش
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