【3日間の夕飯献立】消化の良い野菜で身体に嬉しい晩ごはんレシピ3日間

Thank you for visiting.
This time, I have planned a menu that combines stomach-friendly ingredients that are recommended for days when you have eaten too much or want to spend time without putting a strain on your stomach.

I hope this helps you decide what to have for dinner 💕

ーーーーーーーーーーーーーーーーーーーーーーーーーーーーーーーーーーーーーーーーー
🎥Chapter list
00:00 Start
00:18 Minced radish menu
04:58　Chinese cabbage and kamaboko egg-stacked menu
08:15 Vegetable soup & fillet grilled menu
ーーーーーーーーーーーーーーーーーーーーーーーーーーーーーーーーーーーーーーーーー
🍳Menu list🍳

▶1st day menu
Minced chicken with daikon radish
Broccoli with sesame sauce
Miso soup with cabbage and egg

▶2nd day menu
Chinese cabbage and kamaboko with egg
Yam soup
spinach salad
Grated radish

▶3rd day menu
Grilled chicken fillet with plums
Vegetable soup with lots of cabbage
Warm tofu

ーーーーーーーーーーーーーーーーーーーーーーーーーーーーーーーーーーーーーーーーー

🍅Material list🥬
The amount is basically for 3 people.
Since it is a home-cooked meal, there are some rough parts.
I hope you can arrange it as a reference for the volume.

📝1st day menu
[Minced radish with bean paste]
Radish about 300g
Minced chicken 200g
1 teaspoon ginger
Water 300ml
Dashi granules 1/2 teaspoon
2 tablespoons soy sauce
2 tablespoons sugar
Sake 2 tablespoons
Mirin 1 tablespoon
Potato starch dissolved in water 1 tbsp

[Broccoli with sesame sauce]
Broccoli 1/2 share
1 tablespoon white dashi
Sugar 1 teaspoon
1 tablespoon ground sesame

📝2nd day menu
[Chinese cabbage and kamaboko with eggs]
1/6 Chinese cabbage (about 300g)
1/2 onion
Kamaboko 1/2 piece
2 eggs
1 piece ginger
Water 150ml
Dashi granules 1/2 teaspoon
Soy sauce 1.5 tablespoons
Sugar 1 tablespoon
Mirin 2 teaspoons

【Yam soup】
Long yam 200g
Dashi soup 600ml (water is also OK)
White dashi 30ml~
A little salt

[Spinach salad]
Spinach 1 bag
Soy sauce 1.5 teaspoons
Sugar 1 teaspoon
Appropriate amount of ground sesame seeds

📝3rd day menu
[grilled fillet with plum cheese]
6 pieces of chicken fillet
3 pieces of cheese
2 pickled plums
A little salt and pepper
Flour (appropriate amount)

[Vegetable soup with plenty of cabbage]
1/4 cabbage (about 300g)
1/2 onion
1/3 carrot
Radish 3cm (about 150g)
3 sausages
Water 700ml
1 bay leaf
2 solid consommé
Sake 1 tablespoon
A little salt

ーーーーーーーーーーーーーーーーーーーーーーーーーーーーーーーーーーーーーーーーー
◎Channel introduction◎
They are a family of four, including her husband, who is working alone, and two daughters (in middle school and university).
The videos are basically shot on weekdays, so the amount is mainly for 3 people 😃
ーーーーーーーーーーーーーーーーーーーーーーーーーーーーーーーーーーーーーーーーー

#Cooking #Menu #Dinner

• #howto_style
• #
• #
• #
• #
• #
• #
• #
• #
• #
• #japanese_food
• #japanese_home_cooking
• #
• #
• #
• #
• #