1 Hour Strong - FULL BODY DUMBBELL WORKOUT | Muscle Building & Strength
7.8 هزار بار بازدید -
8 ماه پیش
-
Tap in for an intense
Tap in for an intense 1-HOUR FULL BODY DUMBBELL WORKOUT that will help you build muscle and gain strength from home.
In this routine, we will guide you through a variety of dumbbell exercises that will target your chest, back, Legs, arms, and core.
Take it at your own pace and get ready to CRUSH the next 60 minutes together! 💪🔥
We would love to hear from you! Drop a comment below and let us know how you did with this full body workout!💬
-----------------------------------------------------
✅Warm Up & Cool Down Included
✅Dumbbell weights are shown for each exercise for your reference
✅All you need are dumbbells, but if you have a bench or chair, feel free to follow along with those additional equipment options.
----------------------------------------------------------------------
🫂Become a Member of our Channel: @chrisedi
📅Download your FREE 10-Week Calendar and Info Sheet here - https://chrisedi.com/pages/build-seri...
📖FREE Nutrition Mastery eBook - https://mailchi.mp/420741bff562/free-...
📱Download Our App - https://chrisedi.com/pages/app-member...
🤝Join our FB Community Here - Facebook: 193365323577471
📷New Instagram: Instagram: chris.edi.fitness
Shop Equipment & Accessories on our Amazon Storefronts
(US) https://www.amazon.com/shop/chrisedi
(CA) https://www.amazon.ca/shop/chrisedi
-----------------------------------------------------
Weights used:
Chris:
40lbs/18kg
30lbs/14kg
25lbs/11kg
20lbs/9kg
15lbs/7kg
Edi:
30lbs/14kg
25lbs/11kg
20lbs/9kg
15lbs/7kg
10lbs/5kg
-----------------------------------------------------
💪 Target Muscles: Total Body
⏱ Duration: 60 Minutes
40-60 sec work | 20 sec rest | Core Block Finisher
0:00 - Intro
0:20 - Warm-Up
BLOCK 1 - DYNAMIC TOTAL BODY
Reverse Lunge Alt Press
DB Renegade Row Push Ups
Kneeling Wood Chop (R)
Kneeling Wood Chop (L)
Alt Snatch
Round 2
BLOCK 2 - LOWER BODY
Goblet to Alt Reverse Lunge
Forward Lunge (R)
Forward Lunge (L)
RDL
Monster Walk
Calf Raise 2 Sec Hold
Round 2
BLOCK 3 - UPPER BODY
Close Row
Knees Up Alt Press with Fly
Pinwheel to Eccentric Hammer Curl
Skull Crushers
Z Press
Plank Reach Commandos
Pullovers
Incline Low Fly
Push Ups
Preacher Curl (R)
Preacher Curl (L)
Standing Overhead Extension
Shoulder Tri-Set
BLOCK 4 - CORE
Starfish Crunch
Flutter Kicks
Side Plank Dips (R)
Side Plank Dips (L)
Leg Drops
Hollow Hold
Cool Down
Have a great workout! 💪
-----------------------------------------------------
🔥Crush the 30 Day Challenge Here - 30 DAY WORKOUT CHALLENGE
💪Start the 6 Week Build Series Here - BUILD Series 1.0 // 6 Week Follow Alo...
#fullbodyworkout #homeworkout #workout #dumbbellfitness
-----------------------------------------------------
CHECK OUT SOME OF OUR WORKOUTS
💪40 Min UPPER BODY DUMBBELL WORKOUT | ...
💪40 Min UPPER BODY DUMBBELL WORKOUT | ...
💪1 Hour FULL BODY WORKOUT + WEIGHTS | ...
💪40 Min CHEST, SHOULDERS & TRICEPS WOR...
-----------------------------------------------------
See you on the next one! 👊
DISCLAIMER:
If you purchase products through our links we receive a small commission, there is no extra charge to you. If you did, Thank you! We really appreciate it!🙏 This helps us make more free workouts, guides and programs for everyone.
Before starting any workout/exercise program it is important to check with your physician to see if you are able to participate. If you engage in any exercise/workout or program you agree that you do so at your own risk and assume all risk of injury to yourself.
In this routine, we will guide you through a variety of dumbbell exercises that will target your chest, back, Legs, arms, and core.
Take it at your own pace and get ready to CRUSH the next 60 minutes together! 💪🔥
We would love to hear from you! Drop a comment below and let us know how you did with this full body workout!💬
-----------------------------------------------------
✅Warm Up & Cool Down Included
✅Dumbbell weights are shown for each exercise for your reference
✅All you need are dumbbells, but if you have a bench or chair, feel free to follow along with those additional equipment options.
----------------------------------------------------------------------
🫂Become a Member of our Channel: @chrisedi
📅Download your FREE 10-Week Calendar and Info Sheet here - https://chrisedi.com/pages/build-seri...
📖FREE Nutrition Mastery eBook - https://mailchi.mp/420741bff562/free-...
📱Download Our App - https://chrisedi.com/pages/app-member...
🤝Join our FB Community Here - Facebook: 193365323577471
📷New Instagram: Instagram: chris.edi.fitness
Shop Equipment & Accessories on our Amazon Storefronts
(US) https://www.amazon.com/shop/chrisedi
(CA) https://www.amazon.ca/shop/chrisedi
-----------------------------------------------------
Weights used:
Chris:
40lbs/18kg
30lbs/14kg
25lbs/11kg
20lbs/9kg
15lbs/7kg
Edi:
30lbs/14kg
25lbs/11kg
20lbs/9kg
15lbs/7kg
10lbs/5kg
-----------------------------------------------------
💪 Target Muscles: Total Body
⏱ Duration: 60 Minutes
40-60 sec work | 20 sec rest | Core Block Finisher
0:00 - Intro
0:20 - Warm-Up
BLOCK 1 - DYNAMIC TOTAL BODY
Reverse Lunge Alt Press
DB Renegade Row Push Ups
Kneeling Wood Chop (R)
Kneeling Wood Chop (L)
Alt Snatch
Round 2
BLOCK 2 - LOWER BODY
Goblet to Alt Reverse Lunge
Forward Lunge (R)
Forward Lunge (L)
RDL
Monster Walk
Calf Raise 2 Sec Hold
Round 2
BLOCK 3 - UPPER BODY
Close Row
Knees Up Alt Press with Fly
Pinwheel to Eccentric Hammer Curl
Skull Crushers
Z Press
Plank Reach Commandos
Pullovers
Incline Low Fly
Push Ups
Preacher Curl (R)
Preacher Curl (L)
Standing Overhead Extension
Shoulder Tri-Set
BLOCK 4 - CORE
Starfish Crunch
Flutter Kicks
Side Plank Dips (R)
Side Plank Dips (L)
Leg Drops
Hollow Hold
Cool Down
Have a great workout! 💪
-----------------------------------------------------
🔥Crush the 30 Day Challenge Here - 30 DAY WORKOUT CHALLENGE
💪Start the 6 Week Build Series Here - BUILD Series 1.0 // 6 Week Follow Alo...
#fullbodyworkout #homeworkout #workout #dumbbellfitness
-----------------------------------------------------
CHECK OUT SOME OF OUR WORKOUTS
💪40 Min UPPER BODY DUMBBELL WORKOUT | ...
💪40 Min UPPER BODY DUMBBELL WORKOUT | ...
💪1 Hour FULL BODY WORKOUT + WEIGHTS | ...
💪40 Min CHEST, SHOULDERS & TRICEPS WOR...
-----------------------------------------------------
See you on the next one! 👊
DISCLAIMER:
If you purchase products through our links we receive a small commission, there is no extra charge to you. If you did, Thank you! We really appreciate it!🙏 This helps us make more free workouts, guides and programs for everyone.
Before starting any workout/exercise program it is important to check with your physician to see if you are able to participate. If you engage in any exercise/workout or program you agree that you do so at your own risk and assume all risk of injury to yourself.
8 ماه پیش
در تاریخ 1402/09/08 منتشر شده
است.
7,805
بـار بازدید شده